What dishes do girls eat during menstruation? Good recipes 1, carrots
Carrots contain a lot of nutrients, such as beta carotene, vitamin B 1, vitamin B2, etc. Among them, beta carotene has excellent benefits for enriching blood, and vitamin B 1 has the function of protecting nervous system, promoting gastrointestinal peristalsis and increasing appetite. However, the lack of vitamin B2 in human body is prone to problems such as mild to moderate iron deficiency anemia and angular stomatitis. Eating carrots in moderation during menstruation can help replenish blood and relieve emotional instability during menstruation.
Recommended recipe: carrot soup
500 grams of carrots and 50 grams of sugar. Wash carrots, chop them up, put them in a pot, add water, boil them for about 20 minutes, then filter out the residue, add white sugar and mix well, then you can drink them.
2. Corn
Corn contains a lot of vitamin E, which can promote metabolism, lower serum cholesterol, regulate nervous and endocrine functions, and at the same time, enrich subcutaneous tissue and make skin elastic and shiny. In addition, corn also contains a lot of mineral magnesium, and magnesium has a certain impact on people's emotions. Without magnesium in the body, people's emotions will become very tense, which will increase hormone secretion and easily cause dysmenorrhea.
Recommended recipe: stir-fried corn with peas
Appropriate amount of corn, diced carrots, peas, and a little meat foam. Heat the pan, stir-fry the meat foam, add other ingredients, add water to boil, and season.
3. Spinach
Spinach contains a lot of carotene, vitamin C, calcium, phosphorus, folic acid and a certain amount of iron, vitamin E and many other beneficial components, in which iron is the main component of hematopoiesis, and the lack of folic acid in human body is easy to cause anemia, and carotene is also an element beneficial to blood. Eating spinach in moderation during menstruation can prevent iron-deficiency anemia and play an important role in blood-enriching, while vitamin E can reduce the production of prostaglandin, inhibit the secretion of painful substances and help relieve chest pain.
Recommended recipe: spinach and pork liver soup
Spinach, pork liver, raw flour, seasoning, the right amount. Remove the roots of spinach, boil oxalic acid with boiling water, rinse pig liver, soak in water for 2 hours, slice, add a tablespoon of raw flour and a little salt, and mix well with cooking wine. Add water to the soup pot, add ginger slices and cooking oil, add spinach when boiling, add the mixed pork liver after boiling, and quickly stir it with chopsticks until the pork liver is completely discolored and turn off the heat.
4. Pumpkin
Pumpkin is a kind of vegetable with more zinc, which is very suitable for women who are prone to acne before or during menstruation. Zinc can reduce skin oil secretion, thus effectively improving acne during menstruation, and zinc directly affects the function of mature red blood cells; In addition, pumpkin contains a lot of cobalt, which is an important component of red blood cells in the blood. That is to say, eating pumpkin during menstruation can not only prevent acne, but also help replenish blood.
Recommended recipe: pumpkin millet porridge
Appropriate amount of millet and pumpkin. Brush the pumpkin with skin and steam it in an electric cooker, then squeeze it into mud, then cook the pumpkin mud and millet into porridge, and simmer for about 25 minutes, seasoned with salt or sugar.
5. Auricularia auricula
There are many cosmetic ingredients in auricularia auricula, among which carotene has the function of moistening skin and hair; Lecithin is beneficial to the complete consumption of fat in the body, which drives the body fat to exercise and helps to maintain a symmetrical posture. In addition, Auricularia auricula has the effects of nourishing, moistening dryness, nourishing blood and promoting blood circulation, which is not only beneficial to nourishing blood, but also can clean blood and detoxify, which is beneficial to human health.
Recommended recipe: black fungus and red jujube soup
Appropriate amount of black fungus and red dates. The black fungus is soaked in water, and the red dates are soaked thoroughly. Then, they are rinsed with clear water and boiled together. After stewing, you can add salt or sugar to taste according to your taste. Adding the black fungus of red dates has a better effect of enriching blood and detoxifying.
What kind of food to eat during menstruation, the above are all well introduced. A detailed recipe has been listed. We should prepare the above materials during menstruation, so that we can eat the best food at the best time and help to regulate menstruation.
What kind of fish do you eat during menstruation? A good woman will lose a lot of blood during menstruation. Originally, her body is not so good, and even some women are anemic. After menstruation, she will feel that her body does not have much strength and her face is not very good. If it is helpful to eat some fish before this, what kind of fish is good for women to eat during menstruation?
There are a wide variety of fish products. No matter what kind of fish products you eat in the days before menstruation, or what kind of fruits you eat, you must grasp a very important point, that is, you can't eat cold things. Many fish products are cold, but there are also many warm tonic types, such as crucian carp, which are not so cold and suitable for women before menstruation.
Don't eat too much. Eating too much will not have a good effect on digestion. However, there is a good thing about fish products that they are full of nutrition. Eating less can help menstrual women make up the real nutrition. If some women often catch a cold, it is best to cure it first and then eat fish.
Eel and three kinds of fish can bring some iron to women. If you eat some in moderation, you can avoid some uncomfortable situations such as anemia due to iron loss after menstruation. However, grilled whole fish is still not recommended, and it is better to eat as little as possible at this time.