Boiled fish is now also called boiled fish, before, "boiled fish" and "boiled fish" for the sister version, they are different from the distinction is that "boiled fish" is the first to the fillet hot to four mature, and then pour hot oil to cook the fillets, and then served by the wait staff to the table. The difference between them is that in "boiled fish", the fish is first scalded until it is 40% cooked, then hot oil is poured over it to scald the fish, and then it is brought to the table by the server. "Boiling fish" is directly after the marinade code of raw fish at the table poured hot oil scalding to eat, at present, in order to service personnel as well as customer safety considerations, has eliminated this cooking method, but in the back of the kitchen directly processed mature products, the same practice and boiled fish, boiled fish is gradually replaced by boiling fish, and now both are called boiled fish!

Expanded information:

Boiled fish hidden 4 major health hazards:

1, the oil contains a lot of calories and fat, eaten in excess, the body's fat content will also increase. will increase. Each person daily intake of 30 to 50 grams of edible fats (including the fat content of food) can meet the needs of the body, should not be consumed too much. The oil used to cook boiled fish is not only used in large quantities, but also heated repeatedly. This leads to the hidden danger that excessive oil intake leads to excessive fat intake in the human body. It destroys the nutrients in the fish, and the person consuming it cannot properly absorb the required nutrients.

2, the general public know that more chili pepper will make people hot, fire. And boiled fish into the excessive amount of chili, which leads to the hidden dangers are: a strong stimulation of the digestive tract, serious will make the digestive tract bleeding, or induced ulcers. It also causes dry stools. It causes the skin to generate deep abscesses, which affects the facial appearance.

3, boiled fish strong spicy flavor, greatly stimulate the human taste nerves, saliva, gastric juice secretion increased, gastrointestinal motility accelerated, making people excited. The hidden danger is: make people's taste fatigue, produce a sense of dependence, the more you eat the more addictive. This is why some people will eat a boiled fish every other day.

4, boiled fish in a single side dish, in addition to fish, vegetables often only a bean sprout. If consumed over a long period of time, it leads to unbalanced dietary nutrition. With the spicy fish, most people will drink too much cola, beer, on the one hand, feel addicted, on the one hand, can also reduce the spicy feeling. These drinks, however, are not suitable for the human body to drink too much. Coke has a very high sugar content and contains stimulating ingredients such as caffeine. Beer drinking too much, the alcohol contained in it makes the burden on the human liver heavier, resulting in the accumulation of fat, and in serious cases, you will get a fatty liver.

Eating boiled fish should pay attention to the following points:

1, do not often eat boiled fish.

2, boiled fish is a high-protein, high-calorie food, pay attention to with vegetables, vegetables with a large number of vitamins and chlorophyll, the nature of its more cold, not only to eliminate the greasy, but also to supplement the body's vitamin deficiencies, as well as cool, detoxification, de-flammable effect.

3, people suffering from constipation in eating boiled fish, it is best to drink more chrysanthemum tea, green tea, or eat more radish.

4, if you love boiled fish and eat it often, you should drink at least 1,000 milliliters of water every day to relieve the fire.

5, do boiled fish with a little shredded ginger, not peeled ginger pungent and cool to solve the table, there is a role in dispersal of fire and remove heat.

6, drink some lotus seed soup, lotus seed is not only rich in a variety of nutrients, but also the human body tonic medicine, there is a clear heart of the role of fire.

Reference:

Baidu Encyclopedia - Boiling Boiled Fish

Baidu Encyclopedia - Boiling Boiled Fish