(1) Nut spinach
1 Ingredients: fried peanuts and spinach.
Seasoning: salt, monosodium glutamate, sugar, dried pepper, scallion oil and balsamic vinegar.
Three steps:
(1) First, we pick the spinach and wash it with clear water several times. There is too much sediment in spinach, so it is easy to have a toothache if it is not cleaned. Drain the water after washing.
(2) drowning. Add water to the pot, put a spoonful of salt, blanch the spinach in boiling water for about five seconds, take it out and take a bath in cold water, so that the spinach will be greener. Squeeze the cold spinach gently and put it in a small pot for later use.
(3) Add a spoonful of salt to a small pot, add a little white sugar to increase the aftertaste, add a little monosodium glutamate to refresh, two spoonfuls of balsamic vinegar, an appropriate amount of scallion oil and Chili oil fried with dried peppers, and finally add the fried peanuts and mix well.
Operation skill: Spinach must be squeezed dry, so as to better absorb seasonings and achieve the best taste and taste.
(2) Onion auricularia auricula
1 Ingredients: purple onion, black fungus, red millet, spicy.
Seasoning: salt, monosodium glutamate, sugar, soy sauce, rice vinegar, Chili oil, scallion oil, spicy and fresh dew.
Step 3:
1 First, peel the purple onion and cut it into thick shreds. Soak dried auricularia auricula in cold water and wash it for later use.
2 Shred the purple onion, wash the black fungus and put it in a small pot. Add one spoonful of salt, one spoonful of monosodium glutamate, a little sugar, two spoonfuls of rice vinegar, one spoonful of onion oil, one spoonful of Chili oil and two spoonfuls of spicy sauce. Then put the chopped millet into a pot and mix well with chopsticks to eat.
Onions help digestion and detoxification, and black fungus also has detoxification effect. The combination of the two is perfect. Regular consumption is good for health.
(3) Hot and sour fern root powder
1 Ingredients: dried fern root powder, green pepper rings, red millet and spicy pieces, chopped green onion and cooked sesame mixed with garlic foam.
Seasoning: salt, monosodium glutamate, sugar, soy sauce, aged vinegar, Chili oil.
Step 3: (1) Grab a handful of dried fern root powder and put it in a basin. Pour boiling water into it and soak for a while.
(2) Cut the green pepper, chop the red millet, chop the shallots into chopped green onion, and chop the garlic into garlic foam for later use.
(3) Take a large bowl and put green pepper rings, red millet, minced garlic and chopped green onion into the bowl. Add a spoonful of salt, monosodium glutamate, a little sugar, 1 spoon of soy sauce, 2 tablespoons of aged vinegar, 1 spoon of cooked sesame seeds and 2 tablespoons of Chili oil, and mix well for later use.
(4) Boil the water in the pot, add the soaked fern root powder and cook for about 2-3 minutes, then take it out and put it into the prepared bowl juice, and stir it evenly with chopsticks, and you can taste it.
Fern root powder has the effects of clearing away heat and toxic materials, lowering blood fat and lowering blood pressure.
(4) Blueberry yam
1 Ingredients: one yam
Seasoning: blueberry sauce, honey, purified water.
Three steps:
(1) Peel the yam, wash it, cut it into strips evenly with your thumb, steam it for 20 minutes, take it out and let it cool.
(2) adjust the juice. Take a bowl, put four spoonfuls of blueberry sauce, one spoonful of honey and a little purified water and mix well. Be careful not to add too much pure water, because it is too thin to hang yam.
Yam has the functions of strengthening the spleen, benefiting qi and eliminating dampness, and adults and children can eat it often.
(5) Strange chicken
1 Ingredients: a Sanhuang chicken, chopped green onion, ginger and garlic foam, and cooked sesame seeds.
Seasoning: sesame sauce, soy sauce, vinegar, Chili oil, monosodium glutamate, sugar, soy sauce, pepper oil and sesame oil.
Three steps:
(1) Wash the viscera of Sanhuang chicken and soak it in cold water for half an hour, which will soak the blood out and reduce some fishy smell.
(2) Add 1 tablespoon salt, onion, ginger and cooking wine to Sanhuang chicken, put it in cold water, boil it, remove the foam and cook it for 15 minutes, then soak it for 20 minutes, take it out and put it in cold water for a shower, and change the knife.
(3) adjust the strange sauce. Spoon sesame paste into a bowl, add a little salt, pour sesame oil sesame paste, add soy sauce, vinegar, soy sauce monosodium glutamate, sugar, ginger and garlic foam and appropriate amount of warm water, pour sesame paste, beat in one direction, and finally add pepper oil and Chili oil. Taste types are slightly sour, slightly salty, slightly sweet, slightly hemp and slightly spicy.
(4) Replace the drenched Sanhuang chicken with a knife and chop it. Finally, pour in the seasoned sauce and sprinkle with chopped green onion, and you're done.
(6) Garlic ribs
1 ingredients: ribs, garlic, onions, green peppers.
Seasoning: salt, soy sauce, cooking wine,
Monosodium glutamate, sugar, pepper, oyster sauce, minced garlic.
Three steps:
(1) Chop two pure ribs into inches, chop garlic into foam, and dice onion and green pepper for later use.
(2) Add salt into chopped ribs, flour and clear water, and after repeatedly grabbing evenly, rinse the ribs repeatedly with clear water to remove blood and bone chips. Add proper amount of baking soda to water and soak for half an hour. The ribs fried in this way are not firewood. This is the core point of making garlic-flavored ribs.
(3) Drain the soaked ribs, put them in a pot, add 65,438+0 tablespoons of cooking wine, half a tablespoon of pepper, garlic, 65,438+0 tablespoons of oyster sauce and 65,438+0 tablespoons of soy sauce, mix well, marinate for half an hour, add one tablespoon of salt, mix well and marinate for ten minutes.
(4) Fry the marinated ribs at low oil temperature for eight minutes, and then take them out. When the oil is reheated, the ribs are fried for the second time, and the ribs are golden in surface, crisp outside and tender inside.
(5) Put the base oil in the pot, stir-fry the chopped green onion, green pepper and red pepper, put the fried ribs in the pot, and finally add the minced garlic and salt and pepper, stir-fry evenly and serve.
(7) roast pork elbow
1 ingredients: 1 pig's back elbow, a flower leaf, onion and ginger.
Seasoning: star anise, cinnamon, fragrant leaves and pepper. Salt, monosodium glutamate, soy sauce, soy sauce, sugar, honey.
Three steps:
(1) Burn the elbow with a spray gun and cut it along one side with a knife, which is easy to taste. Soak the burned elbow in warm water and clean the skin with a brush.
(2) Add minced onion and ginger into the water in the pot, put the elbow into the pot, boil it over high fire to remove floating foam, add two spoonfuls of salt and two spoonfuls of cooking wine, boil it over low fire for 40 minutes, take it out, take out the bones of the elbow with a knife, and evenly spread honey on the skin of the elbow.
(3) Heat the oil in the pot to 60% to 70%, put the elbow in the pot and fry it until the skin is golden and blistered, take it out and soak it in warm water for a while.
(4) Take out the soaked elbow, cut the meat into pieces, put it face down in a big bowl, add onion ginger, star anise, cinnamon, fragrant leaves, soy sauce and water, steam it in a steamer for two hours, then pour the soup into a plate covered with lettuce with flowers and leaves and pour it on the elbow.
(8) Crispy duck
1 Ingredients: a thin duck.
Seasoning: onion ginger, pepper, cooking wine, salt and pepper, carrot, coriander, onion and celery.
Three steps:
(1) Put the duck in the pot, add clear water to avoid the duck, and add a handful of pepper, onion ginger cooking wine, parsley root, carrot slices, onion shreds, celery sticks and a proper amount of salt. The amount of salt must be large. Just taste the soup and marinate it all night.
(2) Steam the salted duck for 40 minutes, take it out, put oil in the pot, and when the oil temperature is 60% to 70%, put the duck in the pot and fry it until golden and crisp, take it out, chop it up, put it in a plate, and sprinkle with salt and pepper.
(9) stir-fried lotus root slices
1 Ingredients: lotus root, green pepper and red beauty pepper. Onions, ginger.
Seasoning: salt, monosodium glutamate, sugar, white vinegar and water.
Three steps:
(1) Peel the lotus root, wash it, cut it into thin slices with a top knife, put it in clean water, wash it several times, and remove the lotus root powder. Cut the green pepper and red beauty pepper into small circles. Cut the onion ginger into chopped green onion and Jiang Mo.
(2) Add water to the pot, put two spoonfuls of white vinegar and one spoonful of salt and cook for about three minutes. White vinegar is added to prevent lotus root from discoloring.
(3) Put the base oil in the pan, stir-fry the onion and ginger with a small torch, add the green pepper and the beauty pepper, add one spoonful of salt, three spoonfuls of white sugar, three spoonfuls of white vinegar and a proper amount of water, and finally thicken the pan with water starch. Fried lotus root slices. That's it. It tastes salty, sweet and sour.
1 Ingredients: asparagus, lily, red pepper, onion and garlic.
Seasoning: salt, monosodium glutamate and pepper.
Three steps:
(1) Peel the asparagus root with a peeling knife and cut it into inches with an oblique knife. Peel the fresh lily and cut it into small petals for later use.
(2) Add water to the pot to boil, add a spoonful of salt and a spoonful of oil, put the cut asparagus and red pepper strips into the pot, blanch for one minute, take them out and let them cool, and drain the water for later use.
(3) Heat the bottom oil in the pot, add chopped green onion and garlic slices, add 1 teaspoon of water, add a spoonful of salt, a little monosodium glutamate and pepper to taste, thin the pot, add the cooked asparagus and red pepper, stir fry, and finally put the washed lily into the pot and stir fry a few times. Lily is easy to cook without blanching. If you blanch, it is easy to change color and turn black.
Family members can like, collect and comment on the ten dishes shared above. Thank you for reading.