White radish, yam and mutton soup

Reduce blood sugar

Nourishes the stomach

Nourishes the kidneys

Helps digestion

Prolong life

Warm the liver and kidneys

Warm menstruation and relieve pain

Ingredients

Main ingredients

1000 grams of mutton

Accessories

Salt

2 grams

Tangerine peel< /p>

3 grams

Scallions

20 grams

Cooking wine

2 teaspoons

Ginger

15 grams

How to make yam, radish and mutton soup

Step 1

Chop the bought lamb chops into pieces, and then use Rinse with clean water and soak for at least half an hour. (The purpose is to soak out the blood)

Step 2

Cut the green onion and ginger and set aside.

Step 3

Prepare the spices and set aside. A little more cumin and two pimentos are enough.

Step 4

Wrap the spices in gauze. The purpose is to make soup in the pot and the spices will not be everywhere.

Step 5

Keep the wrapped spice packets aside.

Step 6

At this time, take out the soaked lamb chops, pour out the blood, and rinse again with cold water.

Step 7

Then boil a pot of water. After the water boils, add the mutton to the pot and add the boiling water. Don’t forget to rinse again with cold water.

Step 8

Cut carrots and yam into cubes.

Step 9

Put the prepared ginger, green onions, spice packets, yam, and white radish into the casserole. About 20 to 30 peppercorns are enough, too many will make it bitter.

Step 10

Pour in the cooking wine, maybe a little more, then add the mutton and fill with water.

Step 11

After boiling over high heat, turn on low heat and remove the white floating on the surface, then turn to low heat and simmer for about 1 and a half hours.

Step 12

It’s done. You can drink it directly or add it below. It’s delicious!

Cooking Tips

1. To remove mutton before cooking, the following methods are: First, after washing, add rice vinegar and cooking wine during the blanching process. The second is to soak the mutton for 2-3 days, and change the water twice a day to leach the ammonia in the mutton sarcoplasmic protein

2. To remove the mutton when cooking, the methods are: First, wrap it with gauze It is best to cook crushed cloves, amomum villosum, cardamom, perilla, etc. with the mutton. The second is to put a few pieces of dried orange peel in the pot when stewing mutton. After boiling for a period of time, take it out and then add a few pieces of dried orange peel to continue cooking. The third is to select a few good quality walnuts, break them, put them in a pot, and cook them with the mutton, or use hawthorn and cook them with the mutton. Fourth, when cooking mutton, adding a few mung beans can also remove or reduce the mutton smell