It is very good to make porridge with dried sweet potatoes and has nutritional value.

Effects of dried sweet potatoes:

1. Harmonizing blood and nourishing the body: Sweet potatoes are very nutritious and contain a large amount of sugar, various vitamins and minerals, which can be effectively absorbed by the human body. It can be absorbed to prevent and treat malnutrition, and can replenish the middle and replenish qi, which is beneficial to diseases such as deficiency of the spleen and stomach in the middle burner and malnutrition in children.

2. Broaden intestinal laxatives: After the sweet potatoes are cooked, part of the starch changes. Compared with before cooking, the dietary fiber can be increased by about 40%, which can effectively stimulate intestinal peristalsis and promote defecation. When people cut sweet potatoes, they see a white liquid oozing out from under the skin of the sweet potatoes, which contains purioside and can be used to treat habitual constipation.

3. Enhance immune function: Sweet potatoes contain a large amount of mucus protein, which can prevent the atrophy of connective tissue in the liver and kidneys, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human body functions. The calcium and magnesium contained in it can prevent osteoporosis.