6 kinds of food make you gain weight quickly.
1, salad sandwich
Just because a salad sandwich is vegetarian doesn't mean it won't make you fat. Chickpeas and vanilla balls in this salad are fried and then dipped in creamy seasoning or a Middle Eastern sesame sauce. Sesame salad in every three spoonfuls contains 2 10 calories. Altogether, a salad sandwich contains 550 calories and 32 grams of fat. Middle Eastern foods are generally low in saturated fat and high in iron, calcium and fiber (due to sesame seeds, beans and olive oil).
2. Vegetarian fast food
It is not surprising that Americans have become fatter since these products first appeared. Most of these fast foods have almost no fiber and are easy to overeat; What's more, some fast food contains more calories than the raw materials used to make it! You may have eaten a whole box of horrible vegetarian biscuits with 600 calories instead of fast food with only 280 calories that you really want to eat.
3. Frozen yogurt
? Don't kid yourself-is it really just a little ice cream with lactic acid bacteria? Besides, it's not good for you. Some brands of yogurt contain more calories than a little ice cream-each half cup has 185 calories-which is due to a lot of sugar.
4. Roast chicken
It's not enough to replace fried food with baked food: even? Healthy? Fast-food roast chicken often chooses to use a lot of cheese and creamy sauce. For example, a grilled chicken sandwich in a hamburger has 530 calories and 26 grams of fat, which are all due to mayonnaise salad.
5. Ordinary Coke
Drink a can of 375ml a day, calories 168cal, and gain 8 kg a year.
Coke is the most common drink for everyone. Of course, when eating hamburger fries, it should be accompanied by coke. And when we get together to share the delicious pizza, we also use coke to match the taste of pizza. However, even if it is not matched with food, many people have developed the habit of drinking a cup of coke a day. This is because the caffeine and special formula in cola are addictive. Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. Moreover, the coke you drink will not only make you feel full, but also make you eat more food because of its strong taste.
6. Canned fruit juice
Drinking a can of 500ml a day, with a calorie of 255cal, will make you fat 12 kg a year.
I know that vegetables and fruits are rich in vitamins and minerals, but I am too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced due to light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, and a lot of sugar is added. Therefore, if you think that drinking fruit juice is more nutritious and come to a can every day, the high sugar in fruit juice will make you gain weight12kg after one year.
What should people who are too thin eat?
Diet article
In terms of diet, a high protein and high calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecake, small pastry, small cake, etc., should be supplemented with papaya enzyme or comprehensive enzyme to help digestion in time after meals, so as to increase the digestion, absorption and utilization rate of food.
Protein's choice.
Choose excellent protein sources, such as eggs, milk, meat and poultry, which should account for more than half of the daily protein. The vegetable protein uses soybean protein powder separated and extracted, and the effect will be better, because there is less plant fiber that hinders absorption. As for eating meat or drinking milk, which method is better? Efficiency-conscious people can try to drink high-protein milk powder (such as Sanduo milk protein), which will lead to higher intake and better absorption and utilization rate than protein who drinks ordinary fresh milk and eats meat.
The choice of sugar
Sugar intake is also an important part. Choose foods with high starch content, such as white toast, steamed bread, white rice, sweet potato, taro and pumpkin. When cooking, you can add some maltodextrin (commonly known as corn hydrolyzed starch, which can be eaten directly in food) in the form of glutinous rice, soup or thick soup, or in soup or juice and milk to increase calorie intake.
The choice of fat
In the part of oil and fat, medium-chain fatty acids (MCT) with better absorption and utilization rate can be appropriately used to increase the intake of concentrated heat. Does pure medium-chain fatty acid (MCT) contain? Essential fatty acids? , need to be used with general grease. It is suggested that medium-chain fatty acid products mixed with essential fatty acids (for example, sanduo high energy) can be used to avoid the lack of essential fatty acids. It is generally recommended that medium-chain fatty acids account for 60% of the total oil consumption.
It doesn't take a day or two, a month or two for a thin person to make his body strong and plump. Hot for a while? Think? Eat a fat man in one bite? Our practice is not good, we should persevere.
The danger of being too thin
The risk of fracture is greater.
A new study involving 3683 women published in Archives of Internal Medicine found that the thinner a woman is, the lower her bone density and the more prone to fracture in middle age. Women who are too thin should gain weight appropriately and do more sports such as running, skipping and lifting weights.
The risk of arthritis and heart disease has tripled.
Researchers at the Mayo Clinic in the United States have studied the 42-year medical records of hundreds of patients, and found that the risk of dying of heart disease in middle age is three times higher for patients with underweight arthritis than for those with normal weight.
The risk of miscarriage increases by 72%
A study by the London School of Hygiene and Tropical Medicine found that women who were too thin before pregnancy had a 72% increased risk of miscarriage in the first three months of pregnancy.
Increased risk of suicide 12%
A large-scale study involving/kloc-0.0 million Swedish men found that compared with men with normal weight, men who are too thin have an increased risk of suicide/kloc-0.2%. The main reason is that the level of chemicals that make people feel happy in the brain of thin men is lower.
Increased risk of lung disease in the elderly
A 20-year study published in Gender Medicine magazine found that elderly women who are too thin are more likely to benefit from chronic lung diseases such as bronchitis, emphysema and asthma.
Increased risk of male infertility
A study involving 53 16 men at the University of Aberdeen in the United Kingdom found that too thin men can lead to poor sperm quality, thus affecting fertility.
The probability of casualties in car accidents is greater.
A survey involving 22,000 drivers published in the American Journal of Public Health found that in the event of a car accident, thin drivers are at greater risk of death than drivers with normal weight.
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