Garlic is one of the top 10 health foods recommended by Time Magazine in the United States. Garlic can remove extremely harmful free radicals in the body, thus protecting the structure and function of cell membranes. The allicin contained in garlic has a strong bactericidal effect and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. Therefore, in recent years, many scholars have believed that eating garlic regularly can prolong life. Experts suggest that it is more scientific to eat 3 to 4 cloves of garlic every day. However, because garlic is highly irritating, eating it on an empty stomach may cause gastrointestinal discomfort. Because some of the active ingredients in allicin will be destroyed when garlic is heated, it is better to eat raw garlic than cooked garlic.

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