Editor's Note: Seeing that the Spring Festival is coming, people have also started to buy Chinese New Year's goods in a big way. Dry salted products such as salted fish and bacon can be said to be one of the foods that must be bought in Chinese New Year's goods. Do you know how these dry salted products are delicious and healthy? Then follow me to have a look at it at once!

Salted fish, bacon, salted ribs, sausages, preserved chicken legs, pig ears ... Although fresh meat and poultry are extremely abundant in the market today, many old Nanjing people still maintain the old tradition of preparing dry and salted goods over the years ago. After the New Year's Day, it is getting closer and closer to the Spring Festival. The reporter visited the market and learned that dry and salty goods are also selling well.

At a stall specializing in selling salty goods in the Yingbin food market on Shuiximen Street, there is everything from chicken, duck and fish to internal organs. The proprietress told reporters that the store is expected to sell for 29 years from the end of November, and the store mainly deals in old customers. The price of salty goods this year is the same as last year, and there is no change.

The reporter saw in the store that one salted duck 28 yuan, one catty of sausage 38 yuan, one catty of black pig bacon 35 yuan, and one catty of mouth strips, pig ears and pork bellies are all in 40 yuan. The price is not cheap, which is much more expensive than fresh ones.

Walking around some old residential areas, you can also see a lot of salted goods being dried, the most common of which is sausages. In addition, there are wind geese, salted chickens, sausages, soy sauce meat, salted fish, duck wings, etc., and under the front window of the house, it is very festive. However, I remind you that if you want to cure meat, it is already the last period of this year, otherwise you will not be able to catch up with the Chinese New Year.

[Daily menu] Braised salted duck with bamboo shoots

Ingredients: one fresh bamboo shoot and half salted duck.

Seasoning: onion ginger, aniseed, fragrant leaves, dried tangerine peel, cinnamon, rice wine juice, soy sauce, soy sauce, rock sugar and sesame oil.

Practice:

1, salted duck in half, soak in clear water to remove the salty taste, peel fresh bamboo shoots and cut into thick slices, boil water in the pot and blanch the bamboo shoots for 2 minutes to remove astringency.

2. Chop the soaked salted duck into small pieces, drain the fresh bamboo shoots, cut the onions, slice the ginger and prepare the seasoning.

3. Heat the oil in the wok, add the duck pieces and stir fry until the oil comes out, and then take out the duck pieces.

4. Pour the oil in the wok again, saute all the seasonings, pour the duck pieces into the wok and stir fry, and add the right amount of water.

5, add soy sauce, soy sauce, rice wine juice, rock sugar, boil over high fire, and skim off the floating foam on it.

6. Pour into the casserole and cook for 10 minute. Add the bamboo shoots to low heat and stew for 1 hour.

7. The duck pieces are cooked, and the juice is collected by fire, and a little sesame oil is poured in.

How to eat salted fish and bacon is healthier?

Salted fish and bacon are preserved for a long time and have a unique flavor, which is a regular food for many families. But if these delicious foods are not eaten correctly, they will threaten human health and safety.

Salted fish and bacon contain more nitroso compounds, which will increase the risk of cancer after eating. Therefore, when eating this kind of food, it is safer to do a good job of "pre-treatment". A good way is to soak the salted fish and bacon first, then boil it in water or steam it, remove the soup after boiling, and then eat it directly or stir-fry it. In this way, carcinogens, oil stains, dust and excess salt on the surface of food will be greatly reduced, making people eat safer and healthier.

It is especially important to note that salted fish and bacon must not be directly fried and cooked. Because under the action of high temperature, the content of carcinogens such as nitroso compounds and dimethylsulfamine will increase greatly. Finally, it is best to eat with some fresh fruits and vegetables to reduce the damage of carcinogens to human body.

Summary: Have you learned all the healthy eating methods of dry salted products introduced above? When shopping for new year's goods, did you also buy some dry and salty products? Then make some healthy and delicious food for your family to taste immediately!