After entering the winter, people will make extra efforts in diet. Because it is cold in winter, people not only need food to keep warm, but also need to use the food they eat to recuperate their bodies. Therefore, many people will pay special attention to the issue of diet and health preservation during the light snow solar term. So what does Xiaoxue solar terms eat? What is the light snow solar terms diet for health?

1, tonic at the same time pay attention to reduce fire.

Warm tonic foods suitable for this season are mutton, beef, muscle and so on. Eat more kidney-nourishing foods such as black beans, cashews, euryales, yam, chestnuts, ginkgo and walnuts. However, eating foods with excessive calories can easily lead to excessive fire in the stomach and lungs, and symptoms such as dry mouth, constipation and sore throat may occur. Therefore, in the light snow season, while eating tonic foods, we should also eat some foods that are cold, moistening the intestines, clearing away heat and promoting fluid production, such as bananas, pears, sugar cane, water chestnuts and so on.

2, crab pot chicken soup

Practice: Wash the crab with a brush, remove the crab feet and internal organs, and cut four pieces with two knives; Cut the chicken into pieces after processing; Put the chicken and ginger in a clay pot, add 2500ml of water, boil over high fire, simmer over low fire 1 hour, prevent crabs, and cook for another 30min, then add salt.

Efficacy: The crab is delicious, fat and tender, with high content of protein, vitamin A, iron and zinc, which is suitable for winter tonic; Chicken can nourish the skin and relieve fatigue by warming the middle warmer, invigorating qi, benefiting the five internal organs and tonifying deficiency.

3. Banana glutinous rice porridge

Practice: Peel and dice 3 bananas, wash the glutinous rice for later use, cook the glutinous rice for porridge, and then add diced bananas and rock sugar to serve.

Efficacy: Banana is a kind of happy fruit, which can delight the nervous system, is beneficial to people who are depressed in winter, and can clear away heat and moisten intestines, regulate stomach and strengthen spleen.

4. Stir-fry mutton

Practice: wash and cut 300 grams of mutton, add appropriate amount of cooking wine, soy sauce and water starch for pickling; Lettuce100g sliced, 30g auricularia auricula soaked and torn into small pieces; A little onion, ginger and garlic. Put the oil in the pot to 70% heat, add the mutton slices, add ginger, garlic, pickled pepper and onion slices and stir-fry until fragrant. Finally, add the auricularia auricula and lettuce slices, and add salt and monosodium glutamate.

Efficacy: mutton is warm and sweet, enriching blood and benefiting qi, warming the middle warmer and benefiting the kidney. Eating more mutton in winter can resist the cold and nourish the body.

5, jujube almond cake

Practice: 1 ebony core, washed; 3 red dates were pitted and 8 almonds were peeled; After mashing together, add120g flour, add18g white sugar and appropriate amount of water, and stir evenly to make small round cakes. Bake it in a pan until it is brown, and then put a few cherries on each cake.

Efficacy: promoting fluid production to quench thirst and relieve pain. Suitable for people with insufficient stomach qi to use as breakfast and dinner in winter.

6. Pay attention to life

(1) Improve the quality of sleep: As we all know, the quality of sleep determines the quality of life. People's sleep is not only closely related to their health, but also has a great impact on their immunity. Good sleep can make the number of lymphocytes in the body rise rapidly, and people will produce a bag of sleep factors when they enter deep sleep. This sleep factor can make people have more white blood cells, thus making the liver function stronger and improving their immunity.

(2) Exercise: Exercise can promote the blood circulation of the body, improve the metabolism of the human body, enhance the disease resistance of the human body, and thus improve a person's immunity. Some scientists have said that if you can keep exercising for half an hour to an hour every day, after 12 weeks, the number of immune cells in the human body will increase obviously, and the resistance of the human body will also be improved.

(3) Optimistic mood: smile, ten years old, as we all know, when people are under great pressure, they will produce an increase in hormones that will affect human immunity, thus reducing a person's resistance. On the contrary, if you can maintain a relatively optimistic mood, you can reduce the increase of this unfavorable situation, thus promoting the body's resistance and reducing the occurrence of diseases.

(4) Drinking plenty of water is actually very helpful to improve the body's immunity. Only when there is enough water can the body's metabolism be carried out normally, which will help to expel toxins from the body, thus making a person's resistance stronger. In addition, drinking more green tea, black tea and some scented tea is also helpful to improve the body's resistance.