Leg reduction in bed
1, put the pillow in the middle of the calf and sit by the bed, with the big leg and calf at a 90-degree angle. Slowly lift the calf, keep this position for about three seconds, then put it down and repeat the action ten to fifteen times.
2. Lie on the bed and straighten your legs. After one foot is moved, one foot is straightened. Do it twenty to thirty times in turn until the calf feels tired.
3. Lie flat on the bed, hold your hands behind your waist, lift your legs up, and pedal your feet in the air for about 30 minutes to rest!
4. Lie on your back, look straight at the ceiling, don't bend your knees, keep your legs together, press close to your chest, then lift it up, press close again, and repeat this action 15 times. If you keep doing this, the fat on your legs will disappear unconsciously.
Subway leg reduction method
Take the subway for as little as five minutes and as much as half an hour, so use this time to do sports.
Press the ankles of both feet alternately for eight seconds, and do it three times for each foot. First separate your legs, put your knees together, press each other hard for eight seconds, and repeat until you get off.
Office leg reduction method
When you go to the photocopier for photocopying or FAX, you might as well lift your foot at a 90-degree angle first. Then use the toes of the other foot to support the whole body, and then slowly fall down, doing it ten times on each foot. As you are used to going up stairs step by step, you might as well take some big steps, two steps at a time, and try to move the weight to your front legs.
Food leg reduction method
Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food", and you eat it no matter how high the fat or calories are, so the fat keeps growing on your body. Therefore, if you want to beautify your legs, you should "choose your food and drink". Eating more vegetables and protein food will help strengthen your leg muscles. When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic fitness exercises that can exercise the legs and buttocks.
Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult and uncomfortable, they are unwilling to stick to it. It is much better to combine walking with running. When you don't feel hard, you can appropriately increase running and reduce walking.
No matter where you cut, the most important thing is to stick to it.