Nourish in winter, but if you eat too much fish and meat every day, you will be a little tired, and you have to make one or two vegetarian snacks every once in a while for a change. It is simple and delicious. Tofu skin and it are a natural pair, no matter how you cook it, it is delicious, and you don't change the meat! Bean curd skin is rich in nutrition, high in protein and amino acids, and contains 18 kinds of trace elements such as iron, molybdenum and calcium, which are very beneficial to human body. Children can improve their immune function and promote their physical and intellectual development, while the elderly can live longer if they eat regularly, so it is a kind of food suitable for all ages. Bean curd skin with crispy and juicy cucumber is rich and varied in taste, salty and refreshing, and the price is not expensive. As long as it costs 3 yuan, a large plate can be fried, and it can be served in 10 minutes. It is a very nutritious and cheap vegetarian fried.

Fried cucumber with bean curd skin

By Xiaoyu kitchen

Ingredients:

2 pieces of bean curd skin, half a cucumber, red pepper 1 piece, appropriate amount of oyster sauce, appropriate amount of soy sauce, a little chicken essence, 2g of refined salt and appropriate amount of peanut oil.

Cooking steps:

1. The original tofu skin is cut into thick shreds.

2. Wash and shred red pepper and cucumber.

3. Heat a small amount of oil in a pot.

4. Put a thousand pieces down and stir fry for 2 minutes on low heat.

5. Stir-fry shredded red pepper and cucumber together 1 min.

Step 6 add the right amount of salt

7. Half a bowl of water

8. Appropriate amount of soy sauce and appropriate amount of oyster sauce. Then stir-fry a few times until the water is about to be absorbed, and sprinkle some chicken essence. Parching with water, and loading.

Cooking tips:

1, cucumber skin is rich in nutrients and should be kept raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water for 15-20 minutes before being washed raw. When soaking cucumber in salt water, don't pinch your head and remove the roots. Keep the cucumber intact to avoid the loss of nutrients from the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be placed for a long time after it is done, which will also lead to vitamin loss.

2, tofu skin is flat and sweet, and has the effects of clearing away heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying and stopping sweating. Bean curd skin is rich in nutrition, high in protein and amino acids. According to modern scientific determination, there are 18 kinds of trace elements such as iron, calcium and molybdenum which are necessary for human body.