Carrots are sweet in flavor and cool in nature, and have the effect of nourishing the blood and detoxifying the body, strengthening the spleen and stomach. Eating raw carrots allows for more absorption of the vitamins they contain, but not the full absorption of carotene. Eating raw carrots, such as cold carrot silk, the more oil, the more carotene absorption, but too much oil is not healthy.

Carrot juice is best drunk before meals, the oil in the meal can help carotene absorption. Otherwise, if you drink carrot juice on an empty stomach, then the carotene can not be absorbed by the intestinal tract, which will lead to excessive accumulation of carotene in the body, which may lead to a serious face, palms, yellow eyes, estrogen secretion disorder.

Excessive carotene will affect the ovarian corpus luteum synthesis, secretion is reduced, and some may even cause no menstruation, no ovulation, menstrual disruption.

Cooked carrots have the effect of strengthening yang qi and tonifying the liver and kidney. After heating with cooking oil, the carotene and vitamin A it contains can be better absorbed by the body. So try to eat carrots cooked.