Two, extended knowledge
Pomelo (scientific name: Citrus maxima), also known as Wendan, fragrant Luan, Zhu Luan, inner purple and so on. Is the mature fruit of the rue family plant pomelo, produced in China's Fujian, Jiangxi, Hunan, Guangdong, Guangxi, Zhejiang, Sichuan and other southern regions. Pomelo is fragrant, sweet and sour, cool and moist, rich in nutrition, high medicinal value, is one of the fruits people like to eat, but also recognized by the medical profession as the most therapeutic effect of the fruit. Pomelo tea and pomelo skin also have practical value, and can be used as medicine.
Nutritional value
Pomelo contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus, citric acid. The main components of pomelo skin are naringin, new hesperidin, etc. Pomelo kernel contains fat oil, phellodendron, phellodendron lactone. Pomelo is rich in nutrients, per 100 grams of edible part, containing 84.8 grams of water, 0.7 grams of protein, 0.6 grams of fat, 12.2 grams of carbohydrates, calories 57 kcal, 0.8 grams of crude fiber, calcium 41 milligrams, 43 milligrams of phosphorus, 0.9 milligrams of iron, 0.12 milligrams of carotenoids, sulphatidic acid 0.07 milligrams of riboflavin 0.02 milligrams of niacin 0.5 milligrams of ascorbic acid. 41 mg.
Nutritional Analysis
1, grapefruit contains potassium, a natural trace element necessary for patients with hypertension, almost no sodium, so it is one of the best therapeutic fruits for patients with cardiovascular and cerebrovascular disease and kidney disease (if renal insufficiency is accompanied by hyperkalemia, it is forbidden to consume it);
2, grapefruit contains a large amount of vitamin C, which can reduce cholesterol in the blood;
3, grapefruit pectin can not only reduce the level of low-density lipoprotein, but also reduce the degree of damage to the arterial wall;
4, grapefruit also enhance the effectiveness of the body, which helps the body more easily absorbed into the calcium and iron, the natural folic acid contained in the women in the pregnant women, there is to prevent the occurrence of anemia symptoms and promote the efficacy of fetal development;
5, the fresh grapefruit Fresh pomelo meat contains a role similar to the insulin component chromium, can reduce blood sugar;
6, with stomach, lung, blood, bowel movements, diarrhea, etc., can promote wound healing, septicemia, etc. have a good auxiliary efficacy;
7, pomelo contains a physiologically active substance piroside, which reduces the viscosity of the blood, thereby reducing the formation of blood clots, cerebrovascular disease such as thrombosis, stroke, etc. have a good preventive effect;
7, pomelo contains physiologically active substances piroside, can lower blood viscosity, thus reducing the formation of thrombus, the cerebral vascular disease such as thrombosis, stroke, etc. Have a good preventive effect;
8, pomelo taste sweet and sour, cool nature, with the qi and phlegm, moistening the lungs and clearing the intestines, replenish the blood and strengthen the spleen and other efficacy;
9, can cure the less food, light mouth, indigestion and other diseases, can help digestion, in addition to the phlegm to quench thirst, qi and dissipate the knots;
10, pomelo is a vitamin C and carotene-rich fruits, with the protection of the liver, promote the regenerative function of the liver fine. Functions.
11, pomelo has the effect of stomach, is appetizing, promote digestion of high-quality nutritional health care fruit. In addition, pomelo also has the effect of lowering blood sugar and cholesterol, to prevent the occurrence of anemia symptoms in pregnant women and promote fetal development also has a good effect.
Health value
Pomelo is not only high in nutritional value, but also has the stomach, lung, blood, bowel movement, diuretic effect, can promote wound healing, septicemia and other good auxiliary effect. In addition, because pomelo contains physiologically active substances pi glucoside, so can reduce blood viscosity, reduce the formation of blood clots, so the cerebrovascular disease, such as cerebral thrombosis, stroke, etc. also has a good preventive effect. And fresh pomelo meat because it contains insulin-like components, is the ideal food for diabetics.
Motherland medicine also believes that pomelo taste sweet and sour, cool nature, has the qi and phlegm, moistening the lungs and clearing the intestines, tonifying the blood and strengthening the spleen, etc., can cure less food, light mouth, indigestion, etc., can help digestion, phlegm to quench thirst, qi dispersal.
Medicinal value
Pomelo is fragrant, sweet and sour, cool and moist, nutritious, high medicinal value, is one of the famous fruits that people like to eat. Chinese medicine, pomelo pulp cold, taste sweet, sour, cough and asthma, clearing heat and phlegm, spleen, food, alcohol in addition to the medical role; pomelo skin, also known as orange red, wide orange red temperature, taste bitter, pungent, with qi, phlegm, spleen, food, dispersal of cold and dry dampness; pomelo for the pomelo seeds, containing cedrus ketone, cedrelone, de-acetyl farnesol, etc., and another fat oil, inorganic salts, proteins, crude fiber, and so on. Efficacy and orange kernel is similar to the main treatment of hernia; grapefruit leaves, containing volatile oil, with anti-inflammatory, analgesic, diaphoretic and other effects.
Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like components, so there are lowering blood sugar, lowering blood lipids, weight loss, skin care and other effects. Regular consumption, hypertension, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects, obese people have health and beauty function. Pomelo also has stomach, lung, blood, intestinal, diuretic effect, can promote wound healing, sepsis and other good auxiliary effect. In addition, pomelo contains physiologically active substances skin glycosides, can reduce blood viscosity.