What traditional food to eat on the vernal equinox

What traditional food to eat on the vernal equinox, the Chinese people are very conscientious about the diet of the traditional festivals, in the different festivals will go to eat some different food, this food has a certain seasonality. Take a look at what traditional food to eat on the vernal equinox.

What traditional food to eat on the vernal equinox 1

1, eat spring vegetables

In the old days, there was a custom in Siyi, called "spring equinox eat spring vegetables". "Spring vegetables" is a kind of wild amaranth, the townspeople called "spring artemisia". On the day of the spring equinox, everyone in the village went to pick spring vegetables. When searching in the field, most of them are young and green, thin, about as long as the palm of your hand. The picked spring vegetables are usually "rolled in soup" with sliced fish at home, called "spring soup". There is a jingle: "spring soup to fill the dirty, wash the liver and intestines. The whole family, young and old, safe and healthy." Slowly, this has become a custom. Since the spring of the year, people are still praying for a peaceful home, strong and healthy.

2, radish

Yangzhou people also eat radish or radish filling buns, spring rolls custom. This time to eat radish can not only up and down the gas, but also play a disease, the effect of spring fever.

Spring health care in a variety of vegetables, the best effect when the radish. White radish has a heat and fluids, qi, digestion and phlegm effect, raw in favor of heat and fluids, cooked in favor of qi digestion, spring consumption, available to prevent and control phlegm cough, sore throat, bloating, constipation and other symptoms. Modern medicine believes that radish has a good diuretic effect, the fiber contained can also promote defecation, conducive to weight loss. If you want to use radish to detoxify, you can choose to eat raw, beat into juice or cold, pickled can be.

Folk think "radish head spicy, tail dry, waist just right", experts also reminded, radish section to eat, nutrition is different: the top of the radish contains the most vitamin C, it is appropriate to stir-fry and cook soup; the middle section of the sugar content is high, can be shredded and cold; the tail spicy, containing amylase and mustard oil, suitable for pickling. ...... usually less people at home when a large carrot can not eat all at once, you can vertically cut open and eat half, so that the head of the radish, waist, tail are in the dish, nutritionally balanced.

3, donkey roll

In accordance with the customs of the old Beijing, the Spring Equinox have to eat donkey roll, in order to avoid the evil and pray for luck. Donkey rolls have a remarkable history, just look at its processing materials include rhubarb rice noodles, soybean noodles, red bean paste, sugar, sesame oil, cinnamon, green and red silk and melon kernels, enough to meet the nutritional dietary guidelines on the diversification of ingredients this one. The production of donkey rolls is divided into three processes: making, stuffing and molding. The outer layer of the donkey rolls is covered with bean flour and is golden yellow in color, with a sweet bean aroma and soft filling, which is a unique flavor that is suitable for both young and old.

Donkey rolls, also known as soybean flour cake, soybean flour cake, no doubt, with soybean flour as the main raw material. Together with the bean filling and other typical protein complementary food. Each hundred grams of donkey roll contains 194 kcal of caloric energy; 8.2 grams of protein; 0.2 grams of fat, 41.8 grams of carbohydrates. In addition, it also contains vitamins, calcium and other micronutrients.

But here I also remind you, donkey roll although delicious, nutritional value is also good, but do not consume too much, after all, it contains a lot of sugar, eat too much will be energy overload, but also easy to elevate blood sugar. In addition to the soft and sticky ingredients, too much intake is not easy to digest. Therefore, donkey roll as a traditional food, in the festive season, you can taste shallow, infinite aftertaste.

4, sun cake

"Sun cake, step by step". According to the old Beijing custom, on the day of the spring equinox, the sun god should be worshipped and the sun cake should be eaten. Sun cake is not only a tribute to the spring equinox festival, but also a seasonal food, meaning "high sun". Not only is the symbolism of the "sun cake" good, but the glutinous rice and the filling of the set is also in line with the spring "should be more acid sweet" concept of health.

The sun cake is generally made of glutinous rice and sugar, with a red water print of the head of the three-legged chicken Xingjun (Golden Rooster) hair image, or on top of the mold pressed out "golden bird round light" on behalf of the sun god. Sun cake every five pieces for a bowl, the top is also inserted into a more than an inch high surface pinch chickens, very joyful.

This "sun cake" is made of glutinous rice and filled with jujube paste, with white gourd kernels and secret osmanthus flowers added to the filling, symbolizing a prosperous New Year. The spring equinox weather is mild and sunny, you should eat appropriate glutinous rice, jujube, etc. to regulate the balance of bodily functions, to adapt to the changes

Spring Equinox Customs

1, to send the spring cow

The spring equinox is imminent, then appeared to go from house to house to send the spring cow picture. The figure is the two open red or yellow paper printed on the lunar calendar throughout the year, but also printed on the farmer plowing pattern, the name is "spring ox figure". Sent to the map are some folk good language singers, mainly say some spring plowing and auspicious not against the farming words, each to a family is a scene, see what to say what, said the owner of the joy and give money until. Although the words come out of their mouths, but every sentence has a rhyme and sound. Commonly known as "say spring", say spring people will be called "spring official".

2, sticky bird mouth

Vernal equinox this day farmers are in accordance with the customary holiday, each family has to eat soup yuan, but also do not have to wrap the heart of the soup yuan more than ten or twenty or thirty boiled with a thin bamboo fork skewer placed in the outdoor fields on the ground, called sticky bird mouth, lest the birds come to the destruction of crops. The spring equinox is also a good time for children to fly kites.

Especially on the day of the equinox. Even adults participate. The kite categories are king kites, chub kites, squint moth kites, thunder bug kites, moonlight kites, the big ones are two meters high, and the small ones are two or three feet. The market sells kites, more small, suitable for small children to play, and most of them are still their own paste, larger, and put each other to compete with each other to see which one's put high.

3, spring festival

February equinox, the beginning of the tomb sweeping ancestor, also known as spring festival. Tomb-sweeping before the ancestral hall to hold a grand ancestral rites, killing pigs, slaughtering sheep, please drummers playing, by the ceremony read the text, with the introduction of the three offerings. When tomb-sweeping starts at the spring equinox, the first thing to do is to sweep the graves of the founding ancestor and the distant ancestor, and the whole clan and the whole village will be mobilized on a very large scale, with the team often amounting to several hundred or even thousands of people. After sweeping the graves of the founding fathers and distant ancestors, then they are divided into houses to sweep the graves of the ancestors of each house, and finally, each family sweeps the private graves of the family.

Most of the Hakka areas have a spring ancestor sweeping ceremony, which starts at the spring equinox or earlier, and is completed by the Qingming Festival at the latest. There is a saying that the door to the tomb will be closed after Ching Ming, and the spirits of the ancestors will not be utilized.

4, worship

Folk festivals before and after the Spring Equinox are February 15, the birthday of the Sage King of Zhangzhou: the Sage King of Zhangzhou, also known as the "Sage King of Chen", for the Tang Dynasty, Chen Yuanguang, a martial arts scholar, Zhangzhou has been a success, and after his death, he became the guardian deity of Zhangzhou. February 19th, the birth anniversary of Guanyin Bodhisattva, every birth anniversary, the believers more Rusu Qi, go to the Guanyin temple worship.

February 25th King of the Three Mountains Festival: The King of the Three Mountains is the god of the three mountains of Jieyang County, Chaozhou Prefecture, Guangdong Province, Dushan, Mingshan and Towel Mountain, which was patronized by the Hakka immigrants from Chaozhou in the early years, and is therefore predominantly Hakka believers.

5, the festival

In the Zhou Dynasty, the equinox has a festival ceremony. Rituals: "Sacrifice the day on the altar." Kong Yingda oversight: "said the spring equinox also." This custom has been passed down through the generations. Qing Pan Rong ah, "the Imperial capital of the year and time records": "the spring equinox sacrifice of the sun, the autumn equinox sacrifice of the moon, is the state of the ceremony, the people shall not be trespassing on the rituals."

The Temple of the Sun is located in Beijing, Chaoyangmen, southeast of Ritan Road East, also known as the sun altar, it is the Ming and Qing emperors in the spring equinox this day to worship the Daming God (the sun) place. Chaozhi set in the spring equinox of the d quarter, every A, C, E, G, non years, the emperor himself sacrifices, the rest of the years by the officials on behalf of the sacrifice.

6, treat plowing oxen

The southern region is popular treat plowing oxen, the custom of sacrificing birds. Vernal equinox has arrived, the plough ox is to start the year's labor, to glutinous rice balls fed to the plough ox to show reward; sacrifice to the birds, a thank them for reminding the farm, the second is to hope that the birds do not peck grains, praying for a good year of meaning.

What traditional food to eat on the spring equinox2

What traditional food to eat on the spring equinox in the north

1, spring cake

People in the north in the spring equinox will eat a gourmet food, called spring cake. The so-called spring pancake is made of flour spread into a thin crust, and then a variety of fresh vegetables such as shredded cucumber, carrots, green onions, cauliflower, and then add a thin egg skin, coupled with the sauce over the shredded meat, they are wrapped in the inside of the pancake is called spring pancake. The spring equinox eating spring cake is a traditional dietary practice in the north, eat to spring cake all year round can be smooth, which is also the desire for a better life.

2, spring bamboo shoots

Spring bamboo shoots are known as the first fresh spring. Spring bamboo shoots used to be not available in the north, but with the development of the economy now, spring bamboo shoots from the south have also entered the market in the north, so now people in the north also have the habit of eating spring bamboo shoots at the time of the spring equinox. Put the spring bamboo shoots and shredded meat together in a stir-fry, or add the unique northern pickled vegetables, or chop them up to make dumplings stuffed with spring bamboo shoots are particularly delicious.

3, stew

The Northeast is very famous for its stew, so in the spring equinox of the Chinese people more important season, stew is naturally not missing. In the traditional stew, pork stew noodles, chicken stewed mushrooms, iron pot stewed goose, and kill the pig dish, are all very classic Northeast stew. So on the vernal equinox, the table is naturally full of these traditional stews.

4, toon buds

Toon buds are not fresh vegetables that can be eaten all year round, but in the spring equinox is unique to a kind of food fresh vegetables, is the toon tree above the sprouting of toon leaves. This time of the toon sprout is particularly tender, with it to scrambled eggs or do cake are very delicious, if this time of the year to miss, then we have to wait for another year. So when it comes to the spring equinox, people in the north also like to buy some parsnip buds back to cook.

What traditional food to eat on the spring equinox3

What food to eat on the spring equinox

1, spring equinox liver food - carrots

Carrots contain a variety of compounds that can improve the liver's antioxidant capacity, can improve the liver's antioxidant capacity, and can improve the liver's antioxidant capacity. The liver's antioxidant capacity, can defend against carbon tetrachloride-induced hepatotoxicity, the damaged liver has a very strong recovery function.

2, spring equinox liver food - asparagus

Recently, a new study in South Korea found that after the drunk, in addition to drinking more water and more rest, eat asparagus can also be detoxified liver. Amino acids and minerals in asparagus and asparagus leaf extract can reduce hangover symptoms and protect liver cells from alcohol toxins. Researchers say that asparagus leaves have a higher concentration of amino acids and minerals than asparagus, and are more effective at detoxifying alcohol and protecting the liver.

3, spring equinox liver food - golden mushroom

Golden mushroom is the favorite ingredient of many people. It is cold, sweet, salty, rich in B vitamins, vitamin C, minerals, carotene, a variety of amino acids, etc., with the liver, beneficial effects such as gastrointestinal. It is also high in potassium and low in sodium food, can prevent and control high blood pressure, very beneficial to the elderly.

4, spring equinox liver food - Chrysanthemum coronarium

Green into the liver, so eat more green leafy vegetables on the liver fire also has a very good role, and Chrysanthemum coronarium liver fire role than other leafy greens to be better. Eat more Chrysanthemum in the spring to clear blood, nourish the heart, moisturize the lungs and eliminate phlegm and other effects. Chrysanthemum general nutrients are omnipresent, especially the content of carotene more than general vegetables. It is suitable for people with high blood pressure, brain workers, people with anemia, and people with bone fracture.

5, spring equinox liver food - toon

Toon is known as "tree vegetables", also known as the toon buds, pile head, etc., is the young shoots of the toon tree. The motherland medicine thinks, toon taste bitter, sex flat, non-toxic, have appetizer refreshing, remove wind and dampness, stop bleeding gas, eliminate fire detoxification effect. Modern medicine and clinical experience also shows that the toon can protect the liver, lungs, spleen, blood, Shu tendon.

6, equinox liver food - spinach

Spinach is a spring seasonal vegetable, has a good liver, blood, nourishing Yin and other roles, rich in protein, trace elements and vitamin C, etc., for the protection of the liver has a very good role. Spinach contains oxalic acid, after eating affects the body's absorption of calcium, therefore, cooking spinach before the general should be burned water before cooking, which can reduce the content of oxalic acid.

7, spring equinox liver food - onions, garlic, green peppers

Spring is a better time to support the liver, this time you can eat more spicy food, such as green onions, garlic, green peppers, etc., which not only can play a role in the role of the smooth nourishment of the liver, but also to fight against tumors, to play a role in preventing cancer. This will not only help nourish liver qi, but also fight against tumors and prevent cancer. Although onions, garlic and green peppers are spicy, they have high sulfide content, which can stimulate the digestive tract and improve appetite. In addition, onions and garlic contain the trace element selenium, gastrointestinal tumors also have a good role in the prevention and treatment.

8, spring equinox liver food - wolfberry

Lycium barbarum has the effect of nourishing the liver and benefiting the essence, which contains essential sugars, proteins, a variety of vitamins and phosphorus, iron and other nutrients. It can help protect liver cells, improve liver function, and has a certain effect on the treatment of chronic hepatitis. The Chinese wolfberry and red dates, round-grained rice, a piece of porridge, has the effect of nourishing the liver, regulating the stomach and intestines.

9, equinox liver food - bean sprouts

Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have a heat-cleansing effect, can fight the phenomenon of spring fire. Sprouts can also help the five organs shift from winter storage to spring birth, which is conducive to liver qi dredging, spleen and stomach.

10, equinox liver food - tomatoes

Chinese medicine believes that tomatoes have the effect of hemostasis, hypotension, diuretic, stomach digestion, thirst, heat, cool blood and liver. Nutritional analysis, tomatoes contain a significant portion of vitamin C and vitamin A, but also contains a large number of lycopene. If you eat tomatoes raw, you can add a lot of vitamin C, if you eat cooked in the fat with the aid of good intake of vitamin A and lycopene, the health of the human body are good.

11, spring equinox liver food - big red dates

Spring is the season of birth, so to qi and blood two thriving, usually eat some big red dates. Especially for women, eating big red dates in spring to replenish blood can make the face more rosy, and, big red dates are sweet, liver likes sweet, so it has the effect of nourishing the liver and protecting the liver.