List of low-calorie staple foods. There are many kinds of food, and some low-calorie staple foods are the foods that many dieters like to eat. Next, I will take you to know more about the list of low-calorie staple foods.
List of low-calorie staple foods 1 Nutrients that provide calories in food mainly include protein, carbohydrates and fat. Among them, protein calorie is 400 kcal/100g, carbohydrate calorie is 400 kcal/100g, and fat calorie is 900 kcal/100g.
In addition, alcohol is also a high-calorie component, with a calorie of 700 kcal/100g.
The heat of water is 0 kcal/100g.
Therefore, the more water the food, the lower the calories. The higher the fat content, the higher the calories. Foods with a calorie below 100 grams are low-calorie foods, and foods with a calorie below 100 grams are medium-calorie foods. Foods with more than 300 calories per100g can be classified as high-calorie foods.
Generally speaking, all kinds of vegetables and fruits are low-calorie foods.
List of common low-calorie foods
Soymilk 30 kcal/100g
Soybean milk 13 kcal/100g
Bean curd 10 kcal/100g
Apple100g /50 calories
Banana100g/125 calories
Pineapple100g /32 calories
Kiwi100g /50 calories
Lemon100g /24 calories
Tomato100g /35 calories
Potato calorie: 76 kcal (per kloc-0/00g),
Sweet potato 99 kcal (per kloc-0/00g)
Fresh milk 250ml 155 Kcal
Skim milk 250ml 88 Kcal
Low-fat fresh milk 250ML 120K
Original yogurt 250g 2 15K
The calories of other common foods.
Sweet soybean milk 1 cup 120
Pure cheese 1 cup 160 Kcal
Lactic acid bacteria beverage 1 cup 140
Sweet noodle fullness 1 piece (60g) 2 10 Kcal
Salty noodles are full 1 piece (60g) 170 Kcal
White bread 1 slice 120
White toast: a piece of 40g 72Kcal.
Honey cake: 158 kcal/piece
Soda biscuit: six calories 135 calories
75 Kcal per egg
Egg yolk 60 Kcal each.
One protein 15 Kcal
One fried egg 105 Kcal
Rice flour 1 bowl (135g) 132
Noodles 1 bowl (135g) 280
Cold noodles: a plate with 300 calories.
One corn 107 Kcal
Steamed buns (small 5) 200 Kcal
List of low-calorie staple foods 2 Low-calorie foods suitable for weight loss
1, mushroom 24 kcal/100g
Mushrooms are low in calories. Besides mushrooms, there are Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, etc. Mushrooms are called "steaks in the vegetable world" with low calories and good taste. Mushroom foods are rich in vitamin B group, among which vitamin b2 can also burn fat.
2, white radish 23 kcal/100g
White radish, known as "little ginseng", is high in fiber and low in calories, contains spicy ingredients, can promote metabolism, and has a strong water-saving effect, which is suitable for office workers who are sedentary and less active. "Eat radish in winter and ginger in summer", but now is a good time to eat white radish!
3. Asparagus 22 kcal/100g
Asparagus, the "king of vegetables", is rich in nutrition, contains a variety of vitamins and minerals, and its high content of amino acids makes it the "best detoxification food" and can even treat hangovers. As long as you buy tender and fresh asparagus, how do you cook it and how delicious it is.
4. Bitter gourd 22 kcal/100g
Many people don't like to eat bitter gourd, because bitter gourd is bitter, and many people like to eat bitter gourd because bitter gourd is bitter. So is the bitterness of bitter gourd good or bad? Bitter gourd can clear away heat and detoxify, and bring sweetness in bitterness. Among them, momordicin is known as the "fat killer", which can reduce the body's intake of fat and polysaccharide. If you want to lose weight, it is better to try to fall in love with bitter gourd!
5, tomato 20 kcal/100g
Tomatoes can be fruits and vegetables. Whether eaten raw or made into various dishes, they are rich in nutrition. Girls eat it in beauty beauty, while boys eat it for testicles and prostate.
6. Cabbage 18 kcal/100g
Chinese cabbage is a light-colored vegetable, rich in dietary fiber, which helps to relieve constipation, clear intestines, detoxify, and reduce blood lipid and cholesterol. Even boiled or stir-fried is delicious!
7. celery 16 kcal/100g
Celery has a high fiber content, which is good for gastrointestinal peristalsis. It can be the protagonist, cold salad, vegetarian stir-fried and meat stir-fried, and can also be used as soup seasoning and stuffing. Some people can make celery juice to clear away heat and detoxify and lower blood pressure, but many people don't like its taste, so don't force it ~
8. Cucumber 16 kcal/100g
Cucumber contains a lot of water, the water content is 96%~98%, the calorie is extremely low, crisp and refreshing, and many people eat it directly raw, and it is delicious whether it is cold or made into various dishes. Propanoic acid in cucumber can also inhibit the conversion of sugar into fat.
9. Kelp 13 kcal/100g
Everyone knows that kelp supplements iodine, but I didn't know that it is so low in calories, and the calcium content in plant foods is very prominent. It is more beneficial for girls to eat low in cholesterol and sodium, which can reduce the chance of mammary gland hyperplasia, regulate endocrine and prevent anemia.
10, wax gourd 12 kcal/100g
Wax gourd is extremely low in calories, fat-free, cold in nature, clearing away heat and toxic materials, promoting diuresis, eliminating dampness and reducing swelling, and is suitable for eating more in summer. Propanolic diacid in wax gourd can prevent people from getting fat, and people who are obese, edematous and hypertensive should eat more.
List of low-calorie staple foods 3 1, these low-calorie fruits lose weight
green apple
As the king of fruit, apple's weight-loss effect is naturally self-evident. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. Moreover, apples have a very good feeling of fullness, which can reduce the intake of other calories.
pawpaw
Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed, thus reducing the accumulation of human fat. Moreover, modern medicine has found that papaya contains an enzyme, which can digest protein and help people digest and absorb food. Long-term consumption is also beneficial to health. Papain is specially added to the fine body tea to detoxify and remove fat.
guava
Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice to lose weight. Guava can be juiced, which is more effective in reducing fat accumulated in the body and promoting metabolism.
grapefruit
Grapefruit is rich in vitamin C, and the sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are also properly controlled, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent gastrointestinal pain caused by acidity that may be unbearable on an empty stomach.
pineapple
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue. Its rich dietary fiber can make digestion smoother. However, if you eat pineapple, you can eat it once, not for a long time, and you can't eat it on an empty stomach. This enzyme can easily hurt your stomach.
sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and cookies. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet orange with high cellulose can help defecate, discharge waste and harmful substances from the body, and clean the stomach.
hawthorn
Crataegus pinnatifida, a slimming fruit with super fat decomposition and absorption ability. Hawthorn is the fruit with the most vitamin C content in all fruits, which has beauty effect and irreplaceable effect on weight loss. As early as "Compendium of Materia Medica", it was recorded that "hawthorn-like diet can eliminate the accumulation of meat, abdominal mass, phlegm, fullness and acid, stagnation of blood and pain". That is to say, hawthorn has superior decomposition and absorption ability for meat and those indigestible oily foods.
2, high-calorie weight loss moisture
Bananas. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. Although bananas are high in calories in fruits, if you don't eat anything but eat bananas with honey, the calories are far lower than those of dinner, and you will naturally lose weight. However, bananas are high in calories, and eating too much will not achieve the effect of losing weight. Therefore, eating bananas needs a proper amount. However, such rapid weight loss, the body often produces adverse reactions because it is not well adjusted. If you live on bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.