The gastrointestinal function of the two-year-old baby has developed rapidly, but it has not yet fully matured. This means that they can taste more kinds of food, but they can't completely copy the adult menu. So, how to provide a nutritious and suitable diet for your baby?

Calcium supplement treasure house

Baby's bones grow rapidly and calcium is indispensable! In addition to the well-known milk, sesame, day lily, mustard, fish, snail and shrimp skin are also small treasures for calcium supplementation! However, I want to remind you that the calcium supplement effect of simple bone soup or fish soup is not ideal.

Rich in vitamins

Vitamins are also essential elements in the baby's growth process! Parents can let their babies eat more fruits and vegetables rich in vitamins, such as oranges, apples, tomatoes, radishes and cabbages. They not only taste good, but also help the baby absorb nutrition better!

Normal nutrition

Physical development needs enough fat and protein. Parents can let their babies eat meat, milk, fish, eggs, beans, peanuts, walnuts, pine nuts, sunflower seeds, melon seeds and so on. They are not only nutritious, but also provide enough energy for the baby.