1, soybean milk
Information: 85 grams of soybeans, 1200 milliliters of water (capacity can be increased or decreased according to individual needs), sugar.
Effects: nourish the deficiency, clear away heat and resolve phlegm, clear the lymph, facilitate stool, lower blood pressure, increase breast milk.
Suggestion: add 3-5 almonds in the ingredients, then the boiled soybean milk is more fresh and thicker.
2, peanut soy milk
Among the ingredients: soybean, peanut 45 grams, 200 grams of milk, 1200 milliliters of water, sugar.
Production: soaked soybeans 6-16 hours, standby; soaked soybeans, peanuts into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed.
Effects: moisturize the skin, box lung qi, and replenish the deficiency.
3, sesame black soybean milk
Information: black sesame, peanut 10 grams each, 80 grams of black beans, 1200 milliliters of water, sugar.
Production: soak peanuts and black beans for 6-16 hours, standby; black sesame seeds and soaked peanuts, black beans into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered through a soybean milk filter can be consumed.
Effects: hair and hair, moisturize the skin and beauty, tonifying the lungs and box qi, nourishing the liver and kidneys, laxative, nourishing the blood and increasing breast milk.
4, soybean milk and rock sugar rice porridge
Ingredients: 85 grams of soybeans, rice and rock sugar 50 grams, 1200 milliliters of water.
Production: first according to the first method of making good soybean milk, soybean milk and rice (can be soaked for half an hour), rock sugar together into the pot, slow simmering to the thick can be.
Effects: nourish the face and moisturize the lungs, box lung qi.
5, sesame honey soybean milk
Ingredients: 70 grams of soybean milk, 20 grams of black sesame, 40 grams of honey, 1200 milliliters of water.
Production: soaked soybeans 6-16 hours, standby; black sesame seeds and soaked soybeans into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed.
Effects: Nourish the face and moisturize the skin, hair and hair.
6, the secret method of black sesame paste
With: honey 1 spoon, 20 grams of black sesame, 60 grams of soybeans, water, sugar.
Method: soaked soybeans 6-16 hours, standby; black sesame seeds and soaked soybeans into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter, a little cooler to add honey can be.
Effects: beauty, intelligence and brain.
7, five-bean soybean milk
With: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 milliliters of water, sugar.
Method: five kinds of beans soaked 6-16 hours, standby; soaked five beans together into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be eaten.
Effects: lowering fat and blood pressure, strengthening muscles and spleen, and protecting cardiovascular.
8, Chinese wolfberry soy milk
With: 60 grams of soybeans, Chinese wolfberry 10 grams, 1200 milliliters of water, sugar.
Method: soaked soybeans 6-16 hours, standby; soaked soybeans and goji berries into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered with a soybean milk filter can be consumed.
Effects: nourishes the liver and kidney, benefits the essence and brightens the eyes, and strengthens the immune system.
9, jujube wolfberry soybean milk
Materials: 45 grams of soybeans, 15 grams of jujube, 10 grams of wolfberry, 1200 milliliters of water, sugar.
Method: soak soybeans 6-16 hours; wash and remove the core of the jujube, goji berries, wash and spare; soaked soybeans, jujube and goji berries into the soybean milk machine, add the right amount of water, broken and cooked, and then filtered through a soybean milk filter to be consumed.
Effects: tonifying deficiency and vitality, calming the mind and tonifying the kidney, improving myocardial nutrition, and preventing cardiovascular disease.
10, jujube lotus soybean milk
With: jujube (core) 15 grams, 15 grams of lotus meat, 50 grams of soybeans, 50 grams of sugar, water, sugar.
Methods: soak soybeans for 6-16 hours; soak lotus seed meat until soft; wash red dates and lotus seed meat, soybeans into the soy milk machine, add the right amount of water, broken and cooked, and then filtered through a soy milk filter; add sugar to the cup while it is still hot, stirring well into; do not want to drink the sweet can be without sugar.
Effects: nourishes Yin and Qi, nourishes the blood and tranquilizes the mind, replenishes the spleen and stomach, and clears heat and removes toxins.