Shrimp fried broccoli
Materials
Main ingredients: 100 grams of shrimp, 100 grams of broccoli,
Seasoning: 15 grams of garlic, 15 grams of red pepper, 10 grams of vegetable oil, 15 grams of cooking wine, 3 grams of salt
practice
1. broccoli to the thick stems, divided into small, thick stems cut thick slices, cut into just the size of entrance;
2. Size;
2. Add a little salt in boiling water, put in the broccoli blanch, and then cold water over a little bit, fish out and drain;
3. Red chili peppers to remove the tip, remove the seeds, chopped into coarse minced standby;
4. Vegetable oil and minced garlic into a pan, with a small fire incense, into the red chili peppers and small shrimp, stir-frying over medium heat, to be small shrimp color, you can drizzle wine a little cooking wine;
5. p>
5. Add broccoli, stir-fry quickly over high heat, then add seasoning to taste.
Broccoli stir-fry
Materials
Broccoli, pork, minced ginger, minced garlic, soy sauce, salt, chicken broth, oil
Practice
1, broccoli washed, blanched in boiling water, pork shredded or sliced.
2, hot oil in the pan, the next ginger, garlic, minced incense, will cut the pork fried until browned.
3, put broccoli stir-fry 1 minute.
4, add salt, monosodium glutamate, soy sauce, oyster sauce and stir-fry well.
Garlic Stir-Fry Broccoli
Materials
Broccoli (green cauliflower) a red bell pepper half of a yellow bell pepper half of a black fungus a piece of garlic sauce a teaspoon of salt appropriate amount of oil moderate amount of water a little
Practice
1
Wash broccoli, red and yellow bell peppers washed on the excision of the seeds in the cut into triangular shapes, the black fungus washed and cut into about the same size.
2
Heat the pan over medium heat and pour in a moderate amount of oil, add the black fungus and red and yellow bell peppers and stir fry for about two minutes.
3
Stir fry the bell peppers until the skin is slightly charred, then add the broccoli and stir fry for about two minutes.
4
Add a teaspoon of garlic sauce and mix well, add a little water and simmer covered for about three minutes.
5
After three minutes, open the lid and add a pinch of salt and stir well.
6
Serve.
Matsutake Vegetarian Stir-Fry with Broccoli
Ingredients
(Niu Wa) Freeze-dried Matsutake Mushrooms 3 slices of broccoli 2 cloves of garlic Moderate amount of soy sauce Moderate amount of salt Moderate amount of salt
Methods
1
Place the freeze-dried Matsutake Mushrooms in water to wake up and open for 30 seconds, set aside.
2
Break broccoli into small pieces, wash and set aside.
3
Blanch the broccoli in boiling water and set aside.
4
Dice the garlic and set aside.
5
Heat the oil in a pan, sauté the garlic, pour in the broccoli, and add the appropriate amount of soy sauce and salt.
6
Put in the frozen dried matsutake mushrooms, stir-fry for a few seconds.
7
Done.
Sautéed Broccoli with Shiitake Mushrooms
Ingredients
300 grams of broccoli, 6 dried shiitake mushrooms, 2 pieces of garlic, 3 tablespoons of vegetable oil, 1/2 teaspoon of refined salt, 1 tablespoon of water, and 200 milliliters of lukewarm water
How to do it
1. Soak the dried shiitake mushrooms in lukewarm water for 1 hour, then remove the tips and slice them into 1-centimeter-wide strips. Cut the garlic into slices and the broccoli florets into small pieces about 3 centimeters in diameter.
2. pot on high heat, pour oil to 50 percent oil temperature, put the garlic slices stir fry, about 1 minute, then pour into the mushrooms stir fry for about 1 minute, and finally poured into the broccoli, salt stir fry evenly add 1 tablespoon of water, cover the pot, reduce the heat to medium heat, simmer for 7-8 minutes until the broccoli burned soft, during which time you need to keep stirring. Remove the garlic slices and serve.
Steamed Cuttlefish with Broccoli and Carrots
Ingredients
Cuttlefish, 1, broccoli, 2, carrot, 1, vegetable oil, 2 tablespoons, garlic, 2 cloves, cornstarch water, 3 tablespoons, 1 tablespoon of salt
How to do
1. Cuttlefish cut into florets, blanch them in boiling water, and don't blanch them too much, as you roll up the cuttlefish. Cut the broccoli into small pieces, and scald it in boiling water until it turns a dark color. Carrot, sliced. Garlic, chopped.
2. High-fire boiler, oil and garlic, garlic, burst incense after the end of the garlic, put the carrots to stir fry, stir fry to 8 mature, put the cuttlefish stir fry, to be cuttlefish out of the juice material after adding broccoli continue to stir fry. Finally, put salt and starch water stir fry, plate.