1. Blueberry fruit has the functions of improving eyesight, enhancing immunity, resisting cancer, enhancing memory, resisting oxidation and delaying aging.

2, blueberry berries can enhance the body's resistance to infectious diseases. Blueberries contain quite a lot of potassium, which can help maintain fluid balance, normal blood pressure and heart function. Blueberries have an anti-free radical effect.

3. Blueberry berries are also a low-calorie food. The nutrients contained in blueberries have an inhibitory effect on middle and early cancer.

Disadvantages:

Blueberries are cold fruits, so it is not advisable to eat more, so as not to cause weakness of the spleen and stomach, indigestion and even diarrhea and bloating.

Extended data:

Common ways to eat:

How to eat blueberries First of all, add cold boiled water directly to make a pulp, which is suitable for diabetics.

How to eat blueberries: Take a blueberry, wrap it in clean gauze, squeeze out the juice, add 10 times of water and appropriate amount of sugar to the juice, heat it, boil it, and put it in the refrigerator to cool it, then you can drink it. It tastes sweet and sour, natural and fragrant, appetizing and healthy.

How to eat blueberries? Add yogurt (or honey, sugar, orange juice) and eat directly: take more than 20 blueberries, add 1 cup yogurt (or appropriate amount of honey, sugar, orange juice) and soak 10 minute.

People's Network-Nutritional Value of Blueberries How to eat blueberries is the most nutritious?

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