Even in summer, we can see that many middle-aged and elderly people like to sit around and eat snacks such as peanuts and melon seeds. This kind of snack will not only cause excessive internal heat and constipation, but also easily lead to blood health problems. Therefore, middle-aged and elderly people should eat less of these foods. When they are free, they can eat the following three kinds of snacks to help our bodies regulate their health, and they are not easy to get angry.

Osmanthus Jelly

Osmanthus Jelly may be a favorite food for many people. Sweet and delicious, it tastes like osmanthus. Delicious, not too sweet. It helps us to replenish our physical strength, but it will not burden our health. We can do it ourselves if we can. Steamed Osmanthus Jelly is not only clean and hygienic, but also a good snack choice, because it won't cause excessive internal heat.

ramulus mori

Mulberry is a seasonal fruit, and many people like it. Mulberry is rich in nutrition and delicious, but it is not well preserved. Some people make it into dried mulberries, which can be eaten directly or soaked in water. It can replenish blood and resist oxidation while clearing away heat, and it is also a very good snack.

red date

Jujube is rich in cellulose, vitamins and minerals. Eating dates regularly can help the skin restore color. Women like to eat dates. And the nutritional value of red dates is also very high. You can eat a little red dates at ordinary times, but don't eat too much.