Wolfberry black sesame porridge

30g of black sesame, 0g of japonica rice100g, 0g of medlar10g, all three ingredients are cooked together, and porridge is eaten twice a day.

Walnut sesame porridge

200g of peach kernel, each of sesame and japonica rice100g, respectively grinding walnut kernel and sesame for later use; Boil rice porridge with water until it is 70% mature, then add 30g of walnut kernel and 30g of sesame, and cook. Take it1-2 times a day.

Longan black ear soup

5 grams of longan meat, 3 grams of auricularia auricula, and appropriate amount of rock sugar, which can be eaten with soup and soup.

Then use the silk essence to improve hair loss, once in the morning and once in the evening, and it will get better if you insist on using it.