Shanghai green can maintain the elasticity of blood vessels, provide the body's required minerals, vitamins, regular consumption of the skin and eye care has a very good effect. Rich in fiber, can effectively improve constipation.

So Shanghai Qing is a good choice of leafy greens.

Materials

Main ingredient: 300g of Shanghai green;

Accessories: moderate amount of oil, moderate amount of salt, moderate amount of MSG, moderate amount of chopped green onion, moderate amount of chicken broth

Steamed Shanghai green

1

Prepare moderate amount of washed Shanghai green.

2

Prepare some chopped green onion.

3

Stir fry the chopped scallions in oil in the upper pan.

4

Pour in the Shanghai green and stir fry.

5

Add the flavoring and salt and stir-fry well.

6

Sauté over high heat for about 3 to 4 minutes, add chicken broth.

7

Steamed Shanghai green is ready.

Tips

Stir frying Shanghai Qing stems may be difficult to stir fry some, we can use a knife to cut the stems vertically can be convenient to better taste okay cooked.