Wild rice stir-fried with shredded meat is a kind of home cooking dishes, in ordinary times every family is going to cook, and cooking methods are not so many procedures, usually do not need to spend a long time people can easily cook out this dish, but pay attention to the cooking time to cut wild rice into shredded before going to production, which is in order to make their own in the stir-fry will be more easy to taste some.

Materials

Main ingredient: wild rice two small, shredded meat small half bowl,

Accessories: persimmon pepper half, onion and ginger shredded moderate, soy sauce, starch, salt, oil

Steps

1, wild rice, persimmon pepper shredded.

2, in the shredded meat add appropriate amount of soy sauce and a little starch, marinate for a few minutes.

3, hot pan cool oil, add shredded meat and stir fry for a few minutes out of the pan.

4, hot pan cool oil, add persimmon pepper shredded stir-fry, add salt, and then add wild rice wire, until the wild rice wire slightly soft, add the shredded meat stir-fry, until the wild rice thoroughly soften can be removed from the pot to serve.

Tips: wild rice is the best quality in spring and summer, the signature nutrients are richer. Because wild rice contains more oxalic acid, its calcium is not easy to be absorbed by the body, where suffering from kidney disease, urinary tract stones or urinary oxalate crystals more people, should not eat more.

Main ingredients: wild rice 2, shredded meat 100g, 1 green pepper, 1 red pepper, soaked fungus 5

Shredded meat marinade auxiliary ingredients: 2 spoons of cooking wine, 1 spoon of soy sauce, 2g of sugar, a little ginger.

Seasoning Sauce: 3 spoons of soy sauce, 2g salt, 5g cornstarch, 3g sugar.

Practice:

1, the main ingredients collection.

2, shredded meat with 2 spoons of cooking wine, 1 spoons of soy sauce, 5g of sugar, ginger

3, wild rice peeled, cut into thin julienne spare, green and red pepper, soaked fungus, all cut into thin julienne.

4, the pan into the amount of cooking oil, burst incense ginger, garlic cloves, and then into the shredded meat sautéed until raw and sheng out.

5, another frying pan, stir-fry wild rice, then add green and red pepper, fungus, continue to stir-fry.

6, finally add the shredded meat.

7, mix 3 spoons of soy sauce + 2g salt + 5g cornstarch + 3g sugar and 30ml water.

8, finally pour the seasoning sauce over the shredded wild rice meat and collect the juice.

9, finished product.

Medical wild rice clear dampness and heat, detoxification, lactation, which the soy sterols can remove the body of reactive oxygen species, inhibit the activity of tyrosinase, thus preventing the generation of melanin, it can also soften the skin surface of the stratum corneum, so that the skin lubrication and delicate, tender meat.