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Yam bean's Practice Collection
The practice of milk-flavored yam bean
Ingredients: yam bean 150g, whipped cream 150g, 75g fine sugar, 25g water chestnut.
Practice steps:
1, yam are cleaned with water, steamed in a cage for 15 minutes, and steamed;
2. Dry the steamed yam bean to dry the surface moisture;
3. Pour the whipped cream, fine sugar and water mash into the pot, and pay more attention to observation when cooking on low heat until it becomes discolored;
4, the color is light brown, if there is a temperature measurement, it is most reassuring, the temperature is 1 18 degrees;
5. Pour into yam bean and stir quickly until yam bean is evenly coated with milk syrup, and press into pieces to cool;
6, thoroughly cool and cut into pieces.
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Yam bean's Practice Collection
Practice of pumpkin soup in yam bean
Ingredients: pumpkin 200g, yam bean 50g, corn 50g, salt 1g, sugar 50g.
Practice steps:
1, peel the pumpkin, steam it, and mash it for later use;
2. Wash the yam bean and cook the corn kernels for use;
3. Put a proper amount of water in the pot and add 1 g salt, add pumpkin puree, stir well and boil;
4. Add yam bean and corn kernels, cook for 2 minutes, and thicken them one by one until the concentration is moderate.
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Yam bean's Practice Collection
The practice of salt and pepper yam bean
Details of ingredients: yam bean, salt and pepper.
Practice steps:
1, yam bean need not be peeled, soak it for a while, and then rinse it repeatedly with clear water to remove sediment and wash it;
2. After the water is boiled, steam in the pot for about 10 minutes, and the yam bean is tender and cooked;
3. Sprinkle salt and pepper powder while it is hot and mix well.
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Yam bean's Practice Collection
The practice of black rice paste in yam bean
Ingredients: 50g of black rice, appropriate amount of water, appropriate amount of rock sugar and appropriate amount of yam bean.
Practice steps:
1, black rice washed and soaked for four hours in advance;
2. yam bean washed both sides and cleaned the epidermis. yam bean put a handful or so;
3. Pour the soaked black rice into the soymilk machine;
4. Add the washed yam bean, add appropriate amount of water and add rock sugar;
5. Select the rice paste function and finish.
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Yam bean's Practice Collection
The practice of mini sugar-coated haws
Ingredients: yam bean 30, sugar 20g, water.
Practice steps:
1, yam bean, the main ingredient, select several and clean them, then wash and cook the dry water, and wear them with toothpicks;
2. Put sugar into the pot and add some water to boil, and simmer out delicate bubbles;
3. When the cannon bubble becomes a small bubble, when the syrup can be drawn, put it into the worn yam bean string and wrap it with syrup while it is hot;
4. Cool candied haws are made.
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Yam bean's Practice Collection
Cumin yam bean's practice
Ingredients: yam bean, peanuts, green peppers, cooking oil, onion, garlic, cumin powder, salt, sugar and oyster sauce.
Practice steps
1, prepare raw materials, diced green pepper, chopped onion and garlic;
2. First fry the peanuts. A little more oil. Deep-frying peanuts, taking them out to cool;
3, the original pot into the washed yam bean, add salt, cover and fry yam bean. Stick the biggest one with chopsticks, which can be easily penetrated, and it will be fried when yam bean's epidermis is wrinkled;
4. Pour in minced garlic, stir-fry chopped green onion for fragrance, add diced green pepper and stir-fry in oyster sauce;
5. Pour in the cooled peanuts, sprinkle a little sugar, and stir-fry cumin powder evenly.
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Yam bean's Practice Collection
The above is the making method of yam bean shared by Xiaobian. yam bean has the same efficacy as yam, which is very helpful to human health. You can always eat it to recuperate your body. However, people who have dry stools and those who are evil should avoid eating yam to avoid further discomfort.