Drinking milk in the morning will be high
Now the domestic 90, 00 after the teenagers are generally higher than the 80 or the father's generation of wind to be high, which is undoubtedly due to the last two decades of increasingly affluent standard of living, so that the milk has become the average family consumption of nutritious products. Milk along with the 90, 00 after the children's growth, but also created a "cup of milk to strengthen a nation" of the national milk movement. Although since 2008, "melamine" trend after the frequent experts pointed out that all the people drink milk is a scam, but throw can not stop people's enthusiasm for milk. Milk is a nutritious drink that can be consumed every day, but can it really help you grow taller?
For teenagers in the development stage, insist on drinking milk every day to help grow taller, but not absolutely. Milk can not only replenish the calcium that teenagers need to grow, but also rich in protein, amino acids, phosphorus and so on. As far as amino acids are concerned, the demand of teenagers is five times higher than that of adults, so if they do not consume enough of them, it will naturally have a negative impact on their height, weight and other body indicators. If you want your child to drink milk to grow taller, you need to provide your child with food rich in vitamins, fiber, and minerals, so that your child can take in the full range of nutrients, and healthy development.
In addition, we all know that milk can help you sleep. It is only after going to sleep that the growth hormone is active, and children need enough sleep when they are growing, so it is very beneficial for teenagers to drink a glass of milk before going to sleep for healthy growth.
Drinking milk in the morning will become white
Drinking milk will not necessarily become white.
Drinking milk is helpful for health care and skin nourishment, but it is not obvious for skin whitening. If you often drink milk for whitening is a certain effect, but this does not allow the face directly back to white, and whitening or need to go through a long period of time to achieve the effect, so it is best to pay attention to the daily not to long time sun exposure, usually go out the best to pay attention to wipe the sunscreen, isolation of ultraviolet rays, the daily diet to pay attention to avoid melanin content of food, such as black sesame seeds, vinegar, soy sauce and soya bean paste. For example, black sesame seeds, vinegar, soy sauce, etc., daily to drink more water. Milk is good for the health of the body.
The milk we see is white because of the casein content of the milk, not the milk in the "white pigment". When drinking milk, milk will be quickly digested, casein will not be visible on the skin. The fact that you can drink milk every day does not mean that you can drink white skin.
The relationship between food and skin color
1, eat soy sauce and will not become black
In fact, as far as food and skin color is concerned, some of the food that seems to affect the skin, eat into the body does not affect the skin, for example, soy sauce.
As a condiment, soy sauce is very common, but many people will say that eating too much soy sauce will lead to darker skin. In fact, it is not, soy sauce does appear brown, but, when entering the gastrointestinal tract, it will be digested to produce amino acids, inorganic salts, water and other substances, and does not have the function of increasing light sensitivity, and will not synthesize some hormones. The melanin in soy sauce will not be directly transferred to the skin, and will not have an effect on the synthesis of skin melanocytes. As you can see, eating soy sauce does not affect skin color.
2, eat fruit whitening skin
In life, focus on whitening women will eat more fruit, by eating fruit to effectively whiten the skin. For example, pineapple. When you eat pineapple, you can well absorb the vitamins, vitamins for the lightening of facial pigmentation, so that the skin to maintain a kind of moisture is helpful, while eating pineapple can also promote the metabolism, effective body toxins out of the body.
And then to grapes, eating grapes can be very good to nourish the skin, this is because the grape seeds in the grapes have a very strong antioxidant ability to slow down the aging of the skin, which is the same anthocyanin.
3, drink water whitening skin
In fact, when it comes to the most simple and convenient way to whiten the skin is undoubtedly to drink more water, focus on water supplementation in ordinary life, in order to help cellular activity, not only to help the normal functioning of the organs, for the body of the waste can also be cleared out of the body, to help the metabolism.
To cause the skin black melanin, by drinking water can make the skin bottom of the metabolism of the rapid transfer, so that the skin cells in a timely manner to get water supplementation, such supplementation for the nourishment of the skin is also a very good help.
Some common sense about milk
Milk should not be cooked for a long time or heated too many times. Milk in the heating to play a series of changes, when boiling and then continue to heat, milk lactose began to caramelize, and gradually decomposed into lactic acid and a small amount of formic acid, vitamins are also destroyed, and even make the color, aroma and taste are significantly reduced. So hot milk to just boil to the extent that it should not be cooked for a long time.
Milk should not be too cold. Because cold milk will increase gastrointestinal peristalsis, causing mild diarrhea, especially for patients suffering from ulcer disease, colitis and other gastrointestinal diseases, will aggravate the condition. And most of the nutrients in the milk can not be utilized.
Milk should not be frozen or put into a hot water bottle storage. After freezing, the milk fat, protein and other substances have changed, after thawing and will appear coagulation precipitation and floating fat particles, the nutritional value of the decline. Therefore, storage of milk at about 3 ℃ is appropriate. After the milk is hot, poured into the hot water bottle storage, the milk is easy to mix into the bacteria, once the bacteria into the milk, every 20 to 30 minutes to reproduce a generation, so that the milk quickly spoiled.
Milk drinking at night is better than drinking in the morning, according to reports, drinking milk before going to bed has a hypnotic effect. Experimental observation of medical scientists found that a cup of hot milk before going to bed, can make people fall asleep very quickly, and the second half of the night to sleep more sweet, especially for some of the middle of the night to wake up and then can not sleep, its role is more obvious. Because milk contains L-tryptophan that makes the human body produce a sense of fatigue and have a calming effect of morphine-like substances. If you drink milk in the morning, it is bound to have a certain impact on the daytime study and work, so it is better to drink milk at night.
It is better not to drink milk on an empty stomach. Some people like to drink milk in the morning on an empty stomach, in fact, this is not scientific, because eating on an empty stomach, stomach peristalsis faster, the nutrients in the milk can not be digested in time, absorbed in the colon, resulting in a lot of nutrient loss and waste, so it is best to drink milk before eating some buns, cookies and other food before drinking milk, so that the milk nutrients to give full play to their role.
Bottled milk in the process, has been sterilized, so do not have to boil when drinking. Boiling will denature the proteins, and calcium and phosphates will be broken and lose their nutritional value.
Milk placed for a long time, due to bacterial reproduction and deterioration, drinking spoiled milk, not only will not increase the nutrition, but will cause disease. Thus, it is best to drink the milk as soon as you fetch it.