As spring comes, the air temperature changes greatly, making babies prone to illness. Spring is the season when everything revives and business is booming. At the same time, it is also the season when children grow and develop the fastest. At this time, the baby's immune function is strengthened and the amount of meals will increase. Therefore, parents should make good use of this season to provide their babies with scientific and reasonable dietary adjustments to make their babies healthier.

In spring diet, we must first follow the principle of "nourishing yin in spring and summer" and eat more foods that nourish yin and moisturize yin to prevent spring dryness from damaging yin. In spring, in order to prevent excessive lung qi from damaging the liver, you should eat less spicy foods such as onions, ginger, garlic, leeks, scallions, and peppers. You can choose the following foods:

Choose more whole grains and beans that can clear away heat and remove dryness - such as oatmeal, yellow millet, corn, mung beans, white kidney beans, etc.;

Try to choose foods that nourish yin and moisturize Dry meat dishes - chicken, duck, river fish, river shrimp, etc.;

Add more auxiliary ingredients - Tremella fungus to the dishes, which can nourish the stomach, moisten the lungs, promote body fluids, refresh the mind, replenish qi and strengthen the brain etc.; sesame seeds have the effects of nourishing yin and moisturizing, nourishing the kidneys and brain, and relieving cough and asthma; lotus root is a good medicine for stopping bleeding and promoting fluid production, and is rich in starch, calcium, phosphorus, iron and a variety of vitamins, especially vitamin C.