1. Eat more leg-slimming foods.

Usually eat more leg-slimming foods. For example: Spinach can promote blood circulation and help burn fat. It is a very good leg-slimming vegetable. Apples contain malic acid, which can speed up the body's metabolism. Apples are rich in calcium, which can reduce edema in the lower body. They are a good weight-loss fruit. Grapefruit is also very good. It has very low calories and is rich in potassium, which can help reduce the accumulation of thigh fat. Girls who love beauty can eat more. This is a good way to slim down your legs.

2. Slim your legs before going to bed.

You can do some leg slimming exercises before going to bed to burn excess fat on your thighs before going to bed. Here is a simple leg slimming exercise: sleep on your side on the bed, lie down straight, lift the foot away from the bed until it is almost perpendicular to the bed, and repeat the foot lifting movement twenty times. Then change the direction to sleep on your side and use the other foot to do a foot lift exercise. You can stop until you feel the soreness in your thighs. This is a very good leg-slimming exercise. You should do it more when you are lying in bed and have not yet fallen asleep. After a week, you will find that the muscles on your inner thighs have become strong and your thighs have become slender.

3. Take more stairs.

You can take more stairs when commuting. If your company is on the fifth or sixth floor, you can walk up directly after lunch to digest what you just ate and help your legs. Do a weight loss. Walking up the stairs can stretch your thigh muscles, promote blood circulation, and promote fat burning.

4. Massage for a while while taking a bath.

It is best to stand while taking a shower, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands.