Buns are generally more convenient to eat, so people like to eat a little bit of buns in the morning to solve, but only eat buns for the body is going to be nutritionally insufficient, the morning is generally eat a little bit of nutritional value of breakfast is better, such as eggs, milk, pasta and other foods.

Three major principles of eating breakfast:

One, there must be a rich variety of types, balanced diet, nutritional comprehensiveness;

Two, there must be carbohydrates to supplement enough energy;

Three, must be supplemented with vitamins, that is important nutrients that can not be ignored, and breakfast intake and absorption rate of the highest.