Menstruation is a special period for women. In those days, their bodies have been in a state of blood loss, and there will be discomfort such as dysmenorrhea. Therefore, women should eat more foods that enrich blood and benefit qi during menstruation, and adjust their menstrual state to achieve the effect of enriching blood and benefiting qi. So what should they eat during their periods?

What should I eat during my period?

1. Brown sugar

Step 4: nuts

5. red dates

Jujube is very common in daily life. Female friends can eat more red dates after menstruation, which can not only strengthen the spleen and nourish blood, but also effectively reduce the formation of melanin through vitamin C contained in red dates. There are many ways to eat red dates, which can be eaten directly or used to make soup.

6.fish

Eating fish can supplement more fat -3 fatty acids. Studies have shown that fat -3 fatty acids can relieve 40% of dysmenorrhea, and at the same time, fat -3 fatty acids can reduce the secretion of menstrual hormones in women and play a role in relieving dysmenorrhea.