Beef buns filling method

Filling: Beef 400 grams of onion 3 onions a small onion oil, salt, cooking wine, soy sauce moderate pepper, sesame oil, soy sauce, oil moderate crust: 500 grams of flour 260 grams of water 10 grams of sugar 6 grams of yeast

Step by step

1, minced onion, minced meat, minced meat

2, minced meat in soy sauce, pepper, sesame oil, oyster sauce, oyster sauce, oysters sauce, oyster sauce, oystersauce, oystersauce. Chopped

2, the meat into the soy sauce, soy sauce, cooking wine, salt, pepper, oyster sauce, sesame oil, oil, cornstarch, green onions marinated for a while, and then into the onion mix, stirring in one direction until the strength, so that you can avoid the filling scattered.

3, mix well and set aside

4, first of all, flour, water, yeast, sugar into the dough bowl, start the dough mode

5, kneaded until smooth into a large bowl covered with plastic wrap to rise until doubled in size

6, and then take out the exhaust, this step must be kneaded a little bit more, it is related to the results of the bread out of the sub

7, the dough kneaded into place! After that, roll it into a long strip

8, cut it into small doses, and flatten it

9, and then use a rolling pin to roll it into a round piece

10, wrap it into the meat filling

11, press the meat filling with the left hand, and then pinch the folds with the right hand

12, pinch it until it's finished

13, wrap it up and let it rise for 30 minutes again

14, put it on the pot to steam in cold water, and then steam for 15 minutes after it's finished steaming, and then steam for 15 minutes after it's finished. After steaming for 15 minutes, do not open the lid immediately after steaming, simmer for five minutes and then open, in order to prevent the package in the cold shrinkage

Tips

The second wake up must be in place in order to get on the pot to steam Oh, steam cooked after turning off the fire, do not immediately open the lid, the package into a success or not, it is very critical.

Nutritional value of onions:

Onions are rich in nutrients and pungent odor. Can stimulate the stomach, intestines and digestive gland secretion, enhance appetite, promote digestion, and onions do not contain fat, its essential oil contains a mixture of sulfur compounds that can reduce cholesterol, can be used to treat indigestion, loss of appetite, food accumulation and other diseases; onion is currently known only contains prostaglandin A. Prostaglandin A can reduce the blood pressure of the blood. Prostaglandin A can reduce blood viscosity, and thus will produce lower blood pressure, can reduce peripheral vascular and increase coronary blood flow, prevent thrombosis effect.

Beef nutritional value:

1. Beef is rich in sarcosine: beef has a higher content of sarcosine than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which effectively replenishes adenosine triphosphate so that training can last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen your immune system and boost protein metabolism and synthesis, which helps your body recover from intense training.