I often hear that fitness friends will take protein powder to strengthen muscles. Protein powder can effectively supplement the missing protein in the body. Most people don't need to take protein powder, but for those who want to stay fit and in shape, protein powder is essential. So, should you take protein powder to keep fit? Contraindicated groups for protein powder.

1. Eat protein after training.

Promote muscle recovery When we, when we exercise, we are actually destroying muscles. After exercise, we can repair damaged muscles and promote muscle growth by consuming food and protein. Protein powder contains protein. The protein supplement is similar to that of someone who eats beef and chicken breast after training.

2. It is best not to eat protein powder when eating meat.

If you drink 5 or 6 spoons of protein powder after exercise, and then eat foods with high protein content such as beef and chicken breast, you will only supplement this much protein and you will have excess. After exercise, protein supplementation of about 30 grams is enough, and for women, about 50 kilograms. Equivalent to a piece of cooked chicken breast of about 85-90g, or cooked fish of about 125g. If you only take protein powder, you can refer to the protein content on the protein powder package. Summary: Do you need protein powder for fitness? Office workers are busy with work and study during the day. After working out, they can't eat meat and eggs, so they have to take protein powder (not counting milk, which has low protein content).

Contraindicated groups for protein powder

1. Patients with liver disease

Because the liver has obstacles to the processing and utilization of protein, it is necessary to increase protein intake appropriately. However, for patients with hepatic coma and advanced cirrhosis, excessive protein supply will increase the burden on the liver and worsen the condition, so animal protein should be limited. Because its metabolism in the body will produce more ammonia, which can induce or aggravate hepatic coma, such patients can choose some plant proteins rich in branched-chain amino acids, especially soy protein. Because branched-chain amino acids are mainly metabolized in muscles, they have a protective effect on liver function.

2. Newborns

Newborns should not eat protein powder. They should choose milk powder with a protein content of 10% to 20%.

3. Gout patients

Gout patients should carefully choose to consume protein powder with soy protein as the main ingredient. Because the purine in soybeans can increase uric acid in the body, causing or aggravating gout. However, some brands of soy protein powder have been specially processed to reduce the purine content.

How to eat collagen powder

Eat collagen powder in water

① Prepare a clean and dry cup and pour an appropriate amount of collagen powder;

② Then slowly pour hot water into the cup;

③ At this time, you can see the quality of the collagen powder, because the better the collagen powder, the faster it will dissolve and the more completely it will dissolve. There is no suspended matter;

④ Collagen powder can be consumed after soaking.

Note: Because pure collagen powder has a light natural smell of amino acids, it will not be good to drink it directly with collagen powder.

How to eat collagen powder soaked in juice

① You can prepare a cup of freshly squeezed juice;

② Pour in an appropriate amount of collagen powder and stir with a spoon to speed up the dissolution Speed;

③Then you can drink it directly.

Note: Fresh juice is rich in vitamin C, and combined with collagen powder can enhance the beauty effect.

How to eat collagen powder as you like

Collagen powder can be eaten with various foods. If you find it troublesome to make a cup of collagen or specifically squeeze juice, you can add the collagen powder you want to eat today when eating. For example, pour it into milk when drinking milk, pour it into porridge when drinking porridge, or pour it into noodles and eat it with soup.

Do we need whey protein powder?

Many people know that there are some amino acids that the human body cannot synthesize by itself and must be obtained through food. These amino acids are called essential amino acids. Whey protein, on the other hand, contains all these essential amino acids and is easily digested and absorbed. Therefore, whey protein is indeed a high-quality protein and is widely used in the production of infant formula. This is because the proportion of whey protein to total protein in human breast milk is much higher than that in cow's milk. Therefore, when producing milk-based infant formula, whey protein powder is usually added to adjust the protein ratio to make it as close as possible to breast milk.