1, first of all, write "scientific three meals a day" with crayons.

2. Then draw a picture of "three meals a day", and then draw a picture of a balanced diet.

3. Then draw a blue border, and then draw a scroll.

4, then draw a purple border, and finally write the content on the border.

Healthy eating habits

1, eat more fruits and vegetables.

They are rich in vitamins, minerals, dietary fiber and other nutrients, which can meet the needs of the human body. Secondly, fruits and vegetables contain a lot of antioxidants, which can reduce the damage of free radicals to human body and prevent many chronic diseases, such as cancer and heart disease. In addition, fruits and vegetables are rich in water, which can increase the body's water intake and promote metabolism, which is of great help to maintain good health and beauty.

2. Choose the source of healthy protein

Protein is an important part of the body, but not all sources of protein are healthy. It is suggested to choose low-fat protein sources, such as chicken, fish, beans and nuts.

3. Reduce the intake of processed food.

Processed foods usually contain unhealthy ingredients such as high calorie, high sodium, high fat and high sugar. It is suggested to reduce the intake of processed food as much as possible and choose natural and healthy food.

4. Control the salt intake

Salt is an essential trace element for human body, but excessive intake will have a negative impact on health. Excessive salt intake can lead to problems such as hypertension and cardiovascular disease. It is recommended that the daily salt intake should not exceed 6 grams. In order to control the salt intake, we can gradually reduce the amount of salt used in food, and choose condiments with little or no salt. In addition, we should avoid eating too much high-salt food such as processed food and fast food.

5. Eat more fiber

Fiber helps to maintain a healthy intestine and digestive system, and also helps to lower cholesterol and control blood sugar. It is suggested to choose high-fiber foods, such as whole grains, beans, fruits and vegetables.

6. Choose healthy oils and fats

Oils and fats are one of the essential nutrients for human body, but healthy oils and fats, such as olive oil, linseed oil and rapeseed oil, should be selected to avoid excessive intake of saturated fats and trans fatty acids.