Yes.

Advantages:

1. Tomatoes are rich in pectin and other dietary fibers.

2. The red solanine in tomatoes can reduce calorie intake, reduce fat accumulation, and maintain balanced nutrition in the body.

3. The unique sour taste of tomatoes stimulates gastric juice secretion, promotes gastrointestinal motility, and helps burn fat.

Method 1: Eat tomatoes or drink tomato juice before meals

Eat 1 tomato before meals. The dietary fiber contained in it is not digested by the human body. In order to reduce the consumption of rice and high-calorie foods, While reducing the intake of dishes, it prevents the body from absorbing more fat in food.

Method 2: Tomato diet for lunch or evening

Eat only tomatoes for one of the lunch or dinner meals. Eat the rest of the meals normally and ensure they are nutritious. Pay attention to less oil and less salt when cooking. Less sugar, do it for a week, and only do it once a month.

Note:

1. Although tomatoes are a good thing, they are cold foods. Women with weak, cold and wet bodies should not eat more tomatoes. The optimal amount is 3-4 pieces per day.

2. People with stomach problems should not eat tomatoes regularly to avoid excessive gastric acid secretion and discomfort.

3. Healthy weight loss is advocated, so it is recommended that everyone choose a weight-loss method according to their actual situation. If you feel any discomfort, stop immediately and do not persist blindly.