My father is suffering from diabetes. Please provide reasonable dietary standards and lifestyle requirements for my father. Thank you.

First of all, we must learn to maintain good health:

1. Do not overeat, live a regular life, chew your meals slowly, eat more vegetables, and try not to eat foods containing food in a short period of time. Foods with large amounts of glucose and sucrose can prevent blood sugar from rising rapidly in a short period of time and help protect pancreatic function. This is especially important for friends with a family history of diabetes!

2. Live a regular life to prevent infectious diseases; do not take excessive antibiotics. Some viral infections and excessive antibiotics can induce diabetes!

3. Friends with abnormal glucose tolerance or a family history of diabetes can prevent the occurrence of diabetes to the greatest extent: take nicotinamide, Vb1, Vb6, and methyl Vb12 (Microprotectant) for three months a year. ) Enhance pancreatic function; take Vc and Ve for half a month during the change of seasons, the dose should be large, which can improve your own immunity and eliminate free radicals. (You can also inject Vb12 intramuscularly in two periods a year, two weeks each time, one pill a day, which is very economical!)

4. Exercise more and stay up less late.

5. Be careful not to eat high-sugar foods; bananas, red dates, sugar, candied fruits, canned fruits, soda, juice, jam, ice cream, sweet biscuits, sweet bread, etc.

Do not eat high-cholesterol foods: animal brains, livers, hearts, lungs, loins, egg yolks, fat meat, butter, pig, beef and mutton fat, etc.

It is not advisable to drink alcohol, as alcohol can cause blood sugar fluctuations. Severe hypoglycemia can occur when drinking a large amount of alcohol on an empty stomach, and drunkenness can often mask the symptoms of hypoglycemia, making it difficult to detect and very dangerous.

Propolis can be taken for a long time because it does not contain sugar, but has a slightly fishy smell.

My mother-in-law also has diabetes. Now she takes insulin, which is no different from normal people, so don’t worry too much.

Dietary principles for diabetes

Eat leafy and stem vegetables and less root and tuber vegetables;

Do not eat fried or oily foods

Do not thicken the food, as it is high in starch;

Do not eat food with high starch content. If you eat it, exchange it for staple food;

Blood sugar is best controlled in two days. Eat fruit between meals, but do not drink juice;

Drink soup to remove the oil on it;

Eating shredded pork is better than eating sliced ??meat, steaks, or braised pork;

It is better to eat fish with bones than to eat fish pieces, because it can slow down the eating speed and increase the feeling of fullness;

It is better to eat meat with bones than to eat meat, which not only satisfies the appetite requirements, but also eats more meat. Not big;

When eating chicken, remove the skin and fat.

Notes

① Chew slowly: Don’t pick up the bowl when drinking soup. It is uncivilized and unsightly. Drink it one spoon at a time with a small spoon. Eat in one bite, don't gobble it up;

②Eat at the dining table, don't walk around with the dish in the bowl;

③Eat attentively, don't work while eating;

④ Eat with concentration, do not eat while watching TV;

⑤ Serve the rice in one go, do not serve it bit by bit;

⑥ Put down your chopsticks immediately after finishing the bowl of lunch and leave the table. Don't develop the habit of not wanting to leave the table after eating;

⑦Do not clean up the leftovers;

⑧Brush your teeth immediately.

Recipe:

1. Breakfast

1. Staple food: high-fiber staple food such as high-fiber steamed buns or cakes

2. Non-staple food:

①One boiled or poached egg.

② You can choose between light soy milk, milk or millet porridge.

Mixed vegetables?

2. Lunch

1. Staple food: high-fiber rice, high-fiber steamed buns, high-fiber noodles or other high-fiber staple food

2. Non-staple food: