Milk tea is made by mixing non-dairy creamer, essence, pigment and sugar. The main components of non-dairy creamer are hydrogenated vegetable oil, emulsifier and sodium caseinate, not milk powder. It lacks calcium, B vitamins and vitamins A and D, and its protein content is very low. There are few useful nutrients in milk. On the contrary, it contains a lot of sugar, saturated fat and trans fatty acids. Trans fatty acids will increase the risk of cardiovascular diseases, especially for middle-aged and elderly people. Excessive consumption of milk tea may have adverse effects on children's intellectual development and behavioral health. Try to drink less.