The curcumin and ginger oil ketone in ginger can sweat away the heat accumulated in the body, especially the old ginger with less water, which promotes better blood circulation, and the addition of brown sugar can replenish heat. However, ginger soup is only suitable for external wind-cold, and it is not suitable for people who have heat stroke. Moreover, ginger will promote blood circulation, if there is inflammation, bleeding situation, do not eat. >>Cold and flu diet

Fruit

Some people believe that during the cold and flu to eat more fruit. Liu Jianhui, a physician in the family medicine department of Taiwan's Taian Hospital, said it depends on the individual. Eating more fruit can replenish vitamin C, but whether vitamin C can treat or prevent colds is still controversial.

And fruit juices or fruits are mostly cold, which may cause bronchial constriction and worsen coughing, and are not suitable for consumption during colds except for fevers. Especially watery fruits such as watermelon, pears and other cold, if there is a cough, runny nose, diarrhea, cold hands and feet, etc., eat more likely to make the condition worse.

Eat fruits and vegetables because fruits and vegetables are alkaline food, ingested after the virus is not conducive to the reproduction of microorganisms, so eat more calcium, zinc and vitamin-rich foods, the virus has a certain inhibitory effect

People know that it is easy to eat a liquid diet, such as vegetable soup, gruel, egg broth, egg custard, milk, and so on, and we know that should be eaten more vitamin C, vitamin E-rich foods. But what people don't know is that red food is rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., on the <B cold </B> the healing is also very helpful.

When choosing different medicines and foods, it is best to ask your doctor to diagnose or judge for yourself which kind of <B colds you have: wind-cold colds are characterized by fever and chills, headache, itchy throat, general malaise, nasal congestion, runny nose, coughing and spitting of thin white sputum, etc.; wind-heat colds are characterized by a higher level of fever, a swollen and painful head, a sore throat, thirst, and a cough that spits out yellow sputum; the symptoms of both types are a high fever, a high level of blood pressure, a high temperature, a high level of blood pressure, a high temperature of the blood pressure, and a high temperature of the blood pressure, which is the most important factor in the development of the disease. The symptoms of the two senses type are high fever, headache and dizziness, sore limbs, sore throat, dry stools, etc.; gastrointestinal cold symptoms are fever, nausea, headache, tired limbs, etc..

Food therapy for wind-cold flu: It is advisable to eat more sweating and cold dispersing foods, such as chili, green onions, ginger, garlic, tofu, fresh ginger with brown sugar water. Some studies believe that chicken soup can help people drive away the flu, drink chicken soup helps the virus out of the body. Chicken soup contains a variety of amino acids needed by the body can effectively enhance the body's ability to resist, colds and drink chicken soup is suitable for the body is very weak people, and would have been very strong as well as overweight people should not eat with warm tonic nature of chicken soup and other foods, otherwise the condition may be aggravated

Wind-heat flu</B> dietary therapy: it is desirable to eat more to help disperse wind-heat, heat-cleansing foods such as Green beans, radish, cabbage, cabbage root, mint, tea, etc. You can use fresh pear juice and rice in moderation to cook porridge while hot. During the cold period, you should eat as little as possible or not eat high-fat, high-protein and spicy stimulating food, do not drink alcoholic beverages, otherwise it will easily lead to aggravation of the condition. Pear in Chinese medicine belongs to the cold nature of the food, suitable for wind-heat cold caused by cough, chest pain, phlegm and other symptoms.

The food therapy of the two senses type: the diet should be light and not greasy, not only to meet the needs of nutrition, but also to enhance appetite. Such as eating more millet porridge, small bean porridge. Also ensure the supply of water, you can drink more acidic fruit juice, such as hawthorn juice, kiwi juice, red date juice, to enhance appetite. Vinegar, lemon juice, dried plums and other sour foods also have a significant role in enhancing appetite

Gastrointestinal cold diet: chrysanthemum, Longjing tea, green beans with brown sugar tea. At the same time eat more calcium, zinc and vitamin-rich vegetables, fruits, such as radish, pear, kiwi and a variety of mushrooms, can alleviate the symptoms of cold

After a cold, you should drink plenty of boiled water, because a sufficient amount of water can dilute toxins in the blood to accelerate the excretion of metabolites, which can alleviate the symptoms of the cold and shorten the duration of the disease.