Ginkgo is sweet in flavor, flat in nature, and belongs to the lung, stomach and kidney meridians. It is a traditional high-level tonic and precious medicinal mushrooms, with moisturizing the lungs and tonifying the kidneys, relieving cough and generating fluids, refreshing the spirit and vitality, strengthening the brain and rejuvenating the skin, and restoring muscle fatigue and other functions. The effect is especially remarkable on the old, the weak, the sick and the disabled, especially post-surgery patients and women in labor. It also does have a whitening effect.

Red dates are sweet and astringent in flavor and flat in nature. Attributed to the spleen, kidney, heart meridian. It has the function of benefiting the kidney and fixing the essence, tonifying the spleen and stopping diarrhea, nourishing the heart and tranquilizing the mind, and nourishing the vital energy.

The method of making jujube and silver ear soup is as follows:

Raw materials needed:

1, the main ingredients: 1 small half of the silver ear, jujube 1.

2, auxiliary ingredients: rock sugar 10 grams.

The first step: first of all, the silver ear in advance with water.

Step 2: Then wash the red dates.

Step 3: Then tear the hairy silver ear into small pieces and put them into the rice cooker.

Step 4: Then put the red dates in as well.

Step 5: Pour in 2 bowls of water and select the rice cooker soup function.

Step 6: During the soup cooking period, wash the goji berries and rock sugar and set aside.

Step 7: Cook and pour in the goji berries, rock sugar, choose to juice for five minutes.

Step 8: collect the juice to finish the pot can be.

People's Daily News - the efficacy of silver fungus red dates and wolfberry soup Moistening lungs, tonifying the kidney, cough and Tianjin