Sweet potato porridge

material

Ingredients: sweet potato 250g, japonica rice100g,

Seasoning: 30g sugar.

working methods

1. Wash fresh sweet potatoes, peel and cut into small pieces.

2. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it.

3. Put the sweet potato pieces and japonica rice together in the pot, add about 1000 ml of cold water to cook until the porridge is thick, add sugar according to personal taste, and cook for another second.

skill

Health tips:

Strengthening the spleen and nourishing the stomach, benefiting qi and promoting lactation are suitable for vitamin A deficiency, night blindness, hematochezia, constipation and damp-heat jaundice.

Grams of food:

Sweet potato: Sweet potato should not be eaten with persimmon, tomato, liquor, crab and banana.