The size of potatoes is not fixed, so it is difficult to get a specific comparison value. If a bowl of rice is 150g, and a fist-sized potato is about 100g, their satiety is similar, but the calorie of rice is 200 calories, while the potato is only 86 calories, so a potato is equivalent to 0.43 bowl of rice.

Compared with potatoes, 100g cooked rice has 1 16 calories, which is higher than potatoes by 17 calories. In other words, eating 100g rice is equivalent to eating 100g potato and a cucumber.

If it is a small potato, the weight is about 50 grams, and the calorie of eating a potato is only 58 calories, which is a quarter of the calorie of rice. However, if the potato is a little bigger, the calories of a potato and a bowl of rice are not much different.

Fresh-keeping method of sweet potato

If you can't eat all the potatoes at once, you can put them in the refrigerator and pack them in fresh-keeping bags to avoid spoilage. However, when you take it out to eat the next day, the taste and taste of potatoes may be slightly worse. It's not as delicious as the potatoes made now, but it's hardly harmful to the body. Sesame potatoes are handmade. If stored improperly or in a high temperature environment, it may lead to deterioration and may be contaminated by external bacteria.

Potatoes can be kept in the refrigerator for about 3-4 days. The longer it lasts, the harder it becomes and the worse it tastes. I suggest you eat it as soon as possible.