1. Sleep naked in a clean bed. 2. Don't eat chocolate during the physiological period, because it will aggravate dysmenorrhea. 3. Develop the habit of recording the physiological cycle. 4. Shape the curve through exercise instead of adjusting underwear. 5. Don't cross your legs, so as not to oppress your nerves. 6. Keep your close-fitting clothes dry-cleaned. 7. The stylish thong is not suitable for daily wear. 8. Last year's clothes can only be worn after exposure. 9. If it is not necessary, Do not use sanitary pads 10. Check the shelf life of cosmetics regularly 1 1. Apply makeup one hour after bathing 12. Even if you love beauty, don't pierce your ears at the outer cartilage of the upper ear 13. Know your family history. Especially the medical history of mother and grandmother 14. When you step into the office every day, first open the window to breathe, and then sit down to work 15. If you have to answer the phone for 5 hours a day, use wireless headphones 16. When copying documents, Keep at least one meter 17 with the copier. Use eye drops only when it is very necessary 18. Don't take a nap at your desk 19. Prepare a small cushion for yourself in the office and put it at your waist. 20. Don't use your laptop on your lap. 2 1. Keep a cactus on your desk to help absorb radiation. Remember to wash away the ink on your hands. 23. Stretch every 30 minutes. 24. Wash the office carpet regularly to kill insects. 25. Clean your face and hands after using the computer to remove radiation dust. 26. A shoulder bag with a short shoulder will aggravate the symptoms of scapulohumeral periarthritis. 27. Store the lipstick and signature pen in a briefcase in separate compartments. 28. Ensure that you have more than 2 hours every day to free your feet from high heels. 29. Do not work overtime after 22:00 every night.
3 1, at any occasion, keep proper self-restraint. Learn to say thank you, thank you, and I'm sorry.
You should know how to apologize and correct what you have done wrong. 32. Keep the bathroom dry to prevent mold growth. 33. Bath for no more than 10 minutes. 34. Brush your teeth with warm water and brush your tongue at the same time. 35. Wash your face alternately with hot and cold water. 36. Do not use plastic containers to hold hot water. 37. Clean the refrigerator regularly. 38. When the microwave oven is working, Please leave the kitchen 39. Use the range hood 40. Turn off the TV at dinner 4 1 Try to avoid using thick flannel curtains. 42. Insecticides and detergents should be placed in the storage room far away from the living place. 43. Replace the fragrance with natural floral or fruity fragrance. 44. Use pure water in the humidifier in the winter room. 45. Don't covet the convenience of bringing the computer into the bedroom. 46. Don't put your mobile phone on the pillow as an alarm clock. 47. When your hair is not dry, Don't fall asleep in a hurry. 48. Use soft colors in the bedroom. 49. Choose the latter between milk and soybean milk. 50. When you feel that you can eat another half bowl of rice, leave the table. 5 1. If you don't feel hungry, just drink 4 glasses of water every day. 52. Drink more yogurt. 53. For whatever reason, Don't smoke. 54. Add coarse grains and vegetables to the diet. 55. Drink green tea better than black tea. 56. Pay more attention to breakfast than dinner. 57. Control the amount of salt. 58. Brush your teeth before drinking water after getting up. 59. Chew gum often. 60. Early in the morning and one night, two apples can effectively improve constipation. 6 1. Cause infertility 62. Eat fish at least once a week 63. Stay away from carbonated drinks such as cola 64. Don't drink hot pot soup cooked for a long time 65. There is no such thing as juice and milk. They are natural enemies. 67. You can have a glass of red wine before going to bed. 68. Drinking coffee may cause osteoporosis in women. 69. Enjoy the sunshine at 8-9 in the morning. 70. Running, cycling and other sports can maintain beautiful leg lines. 7 1. Soaking your feet with hot water can effectively prevent varicose veins. 72. It is not suitable to decompress with exercise when you are extremely tired. Rest is more important 73. Do less outdoor exercise in winter 74. 10 floor or below, and don't take the elevator 75. Change your fitness menu every three months 76. Exercise for half an hour every day instead of three hours on weekends 77. Do calisthenics while watching TV 78. Take frequent walks 79. Lunch break is also a good time for fitness, and you don't have to wait until 80 in the evening. It is comfortable to wear sports shoes barefoot. However, it is not good for health. 8 1. Sleeping in a semi-hard bed is more beneficial to cervical health. 82. Going to a regular hospital instead of a beauty salon to receive *** 83. Don't drink functional drinks when you are not exercising. 84. Rest for half an hour after exercise and then take a bath. 85. Don't exercise in a noisy gym. 86. Correct posture is more effective than going to the gym specially. 87. Buy what you like yourself and don't expect others to send it.
88. When you are lonely, don't listen to slow songs, be nostalgic or bored to death on the Internet, stand up for exercise or go to gossip with friends. 89. Play hard, but remember that it's just a game.
90. When you receive a sweet message, remember to smile and delete it. 9 1. Before you want to eat cookies, put your hand on your stomach and feel the presence of fat.
92. Drink less juice and eat more fruit, eat less snacks and drink more water, sit less and stand more, think less and see more, talk less and do more, be less nostalgic and look forward to more. 93. There will never be a second man who loves you as much as his father, so the man he loves most is of course his father. 94. Delete the number of his ex-boyfriend in QQ and mobile phone to avoid taking the initiative to find him when he is nervous.
95. Losing weight is for a better life. If you lose the fun of life because of losing weight, it is better to give up.
96. Set small goals every day and work hard to achieve them. 97. Resolutely don't buy clothes of a larger size, and don't give yourself room for obesity.
98. If you eat, you will never spit it out again, so think carefully before eating. So is love.
99. Remember to buy gifts for yourself on birthdays, Christmas and Valentine's Day. 100. Try to make money, not how to save money.
10 1. Believe in the existence of love and mr.right, and never refuse to share life with mr.wrong before. 102. When you see through it, pretend you don't.
103. Once the underwear is damaged, never wear it again and throw it away immediately. 104. I contact my father every day, often communicate with my best friend, occasionally send text messages to friends I don't contact often, and never look back for my former lover.
105. Remember your mistakes and try to make up for them, but never blame yourself. 106. Count to 30 before you speak when you are angry.
107. Do a good job of sun protection, but remember to bask in the sun properly. The mood will also carry out photosynthesis.
Really. 108. Before you pay for BF, think about whether you have treated yourself like this.
109. It's better to sleep at noon when you are in a low state, and take a big vacation when you encounter a trough. 1 10. Buy what you really like, and don't borrow money.
The man you really like will chase after you and do what you can. 1 1 1. Before going shopping in the streets on holidays, deduct 100 yuan from your wallet.
1 12. Don't use your boyfriend's birthday as the password of the bank card. 1 13. Never complain to your ex-lover.
1 14. Before going out, according to the time and intensity of walking.
2. Health tips
Summer is gone and autumn is coming. Do you feel that your skin is tight in autumn? Often get angry, dry mouth? In fact, everything is caused by climate change. In addition, autumn is a season with frequent diseases. If you stay healthy, you'd better know more about autumn health care knowledge, which is more conducive to health.
1 Eat less spicy fried hot food. Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, and fried foods such as fried chicken legs and fried quail will help dry and hurt yin, which will aggravate autumn dryness.
2 pay attention to the fire. In autumn, the external climate suddenly gets cold, but the heat in the human body is still in its original position, which makes it cool outside and hot inside, and the internal heat is not easy to dissipate. At this time, a series of symptoms will appear, such as increased acne on the face, sore throat, inflamed gums, and dry cough in the morning.
3. Make more water. Drink more liquids, such as boiled water, light tea, fruit juice drinks, soybean milk and milk, to nourish yin and moisten dryness and make up for the loss of yin. However, when drinking liquid diets, especially liquid drinks such as drinks and water, the drinking methods are quite particular, and a small amount of frequent drinking is the best.
4 eat more fruits and vegetables. Autumn dryness is the most harmful body fluid. Most vegetables and fruits have the effects of nourishing body fluid, moistening dryness, eliminating heat and relaxing bowels. Vegetables, fruits and so on contain a lot of water, which can supplement the body fluid. In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs.
5. Pay attention to mental recuperation. People with yin deficiency are prone to anger and temper easily, which is what people often say. Excessive liver fire causes internal consumption of yin and body fluid for a long time. In autumn, its dryness is more obvious. Therefore, another part of preventing autumn dryness is to pay attention to mental recuperation and treat everything with a peaceful attitude, so as to adapt to the convergence of autumn and spend this eventful autumn calmly.
6 Increase or decrease clothes in time. After beginning of autumn, the temperature difference between day and night is large, so it is not appropriate to be shirtless, nor to wear too much or too warm.
Autumn health care, tonic at the right time, reasonable diet is the basis of health care.
3. Collect health knowledge.
Medical health care refers to maintaining, recuperating and supporting life! ? ; The following are the three-character classics about TCM health knowledge: ; Study hard, think hard and comb your hair hard, which can strengthen your brain.
? ; Wash your face frequently, your face is pretty, take a bath frequently, and your skin disease will disappear. ? ; Diligent fingers, can improve intelligence, diligent eyes and good eyesight.
? ; Walk frequently, have good legs and feet, talk frequently, and have a clever tongue. ? ; Diligent drum ears, healthy hearing, abdomen and good digestion.
? ; Brush your teeth frequently, prevent dental caries, knock your teeth frequently and keep your teeth firm. ? ; Diligent pharynx and saliva, health care liquid, regular foot rubbing, good heart and kidney.
? ; Clothes and quilts, washing and drying frequently, paying attention to hygiene, less diseases. ? ; Between relatives and friends, communicate frequently, chat often and worry less.
? ; Recuperate, be in good spirits, exercise diligently, and resist aging. ? ; Regular physical examination, disease prevention, all done, health insurance? .
? ; When you have insomnia, drink a cup of wax gourd juice and jujube powder at 9-1/kloc-0. Eat white radish to tonify the kidney before going to bed.
Adjust heart and lung early, liver and kidney late, and spleen and stomach often. Do hand rubbing and eye protection exercises in the morning and back rubbing and kidney protection exercises in the evening.
1, don't eat midnight snack. You'll get stomach cancer.
Because the stomach can't rest. 2. You can only eat four eggs a week.
Eat too much. It's bad for your health.
3, chicken * * * contains carcinogens, do not eat better. 4. Eating fruit after meals is a wrong idea.
It should be eating fruit before meals. 5, when the girl's menstruation comes.
Don't drink green tea. Because the green tea room is cool, you can drink black tea, because black tea is hot.
Eat more things that can replenish blood. 6. Don't add eggs and sugar when drinking soy milk.
And don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. Wake up in the morning. Drink a glass of water first.
Prevent stones. 9. Don't eat three hours before going to bed.
Will be fat. 10, drink less milk tea.
Because of the high heat. High oil.
There is no nutritional value. Long-term drinking.
Susceptible to high blood pressure. Diabetes.
And other diseases. 1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should stay away from more than 30 cm.
Never put it by the bed. 13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer will not come.
15, drink plenty of water during the day. Drink less water at night.
16, don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food. Because it takes 5 to 7 hours to digest and concentrate the blood in the brain on the stomach.
Easy to fall asleep. 18, after 5 pm.
Eat a big meal less, because the body doesn't need so much energy after five o'clock. 19, 10 kinds of food that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. 2 1, the best sleep time is at night 10 ~ 6 am.
22. Don't drink more than one cup a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23, taking capsules should be swallowed with cold water (you can eat first), take the medicine 30 minutes before going to bed.
Avoid lying down immediately. 24, sour plum has the effect of preventing aging and staying young forever; People with liver fire should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Spicy pot
Oily food. Overflavored dishes.
26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apples are always good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) will cause cancer, so quit smoking as soon as possible.
Is the healthiest thing to do. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.
After childbirth, menopause. 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.
32. Drinking alcohol leads to cirrhosis. Cause liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer. 34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35, the food is too rough, and when the nutrition is insufficient, it leads to esophageal cancer and gastric cancer. 36. Yellow koji toxin in food.
Nitrite is carcinogenic. 37. Don't smoke.
Refuse to smoke secondhand smoke. 38, moderate drinking, not for a long time.
Not drunk. 39. Reduce salt pickling.
Smoked, grilled food. 40. Eat fresh vegetables and fruits every day.
4 1, daily intake of high-fiber grains and beans. 42. Eat a balanced diet every day, but not too much.
43. Maintain an ideal weight. But fat.
44. Keep a regular life and exercise. 45. Keep a relaxed and happy mood.
46, correct eating habits: eat like an emperor in the morning, eat like a civilian at noon, and eat like a beggar at night.
4. Health tips
Do not drink tea before meals.
Eating sea cucumber is jealous.
Potatoes are nutritious and one of the anti-aging foods.
People with coronary heart disease should avoid tofu.
Drink more hot drinks in spring, eat more vegetables and fruits, and avoid spicy food.
People who love salty food have twice the risk of developing gastric cancer.
Sesame oil mixed with spinach can moisten the intestines and relieve constipation, especially for constipation caused by hypertension and sequelae of brain injury.
Patients with stomach diseases should not drink more milk because of hyperacidity. Milk is not easy to digest, so they can eat some soybean milk, juice drinks, bread, chicken soup, etc. Foods such as beans, garlic, celery and leeks are not good for patients with stomach diseases, which will slow the recovery of ulcers.
Vitamin A can make people's skin soft, eyes bright, and reduce seborrhea, which makes the skin elastic. Many fruits and vegetables, as well as milk and animal liver, contain a lot of vitamin A..
Garlic can lower cholesterol.
It is not advisable to drink hot water when taking digestive and vitamin drugs.
Tofu is cold, and people with stomach cold, diarrhea, abdominal distension and spleen deficiency should not eat more tofu.
Drinking a glass of milk after eating spicy food can quickly relieve the spicy taste in your mouth.
The best time to eat fruit is one hour before meals or two hours after meals.
Eating hawthorn, pumpkin, sweet potato and other foods can help digestion.
Eat multi-enzyme tablets and avoid eating animal liver.
People with diarrhea avoid eating Chinese cabbage, which will cause digestive dysfunction.
Eating cabbage can cure constipation, sore throat, and avoid eating cabbage overnight, which will be poisoned.
Patients with stomach diseases and tracheitis should not eat more salt and less leeks.
Patients with traumatic injuries should avoid eating peanuts.
Beef and potatoes can't be taken at the same time.
Eat leeks and avoid drinking white wine. Avoid drinking tea when eating dog meat, and patients with hypertension avoid eating dog meat, which is easy to get cerebrovascular diseases.
Eating carrots, cucumbers, corn, pumpkins, black fungus, green tea and other foods for patients with hypertension will be good for their health.
You can't eat persimmons after eating crabs, which will lead to solidification and indigestion, and in severe cases, it may cause food poisoning.
Eating dead river crabs will be poisoned, so you must buy live river crabs.
Stewed chicken soup with ginseng, angelica and medlar is good for your health.
Don't be jealous when you have measles. Don't be spicy. You should eat some light food and fruit.
Middle-aged people have a relatively heavy physical and mental burden. In order to alleviate the aging process, their diet should not only be rich in protein, vitamins and calcium, but also be low in calories and fat. Folic acid, vitamin B 1, B2, pantothenic acid, iron, zinc, copper, magnesium, selenium and other minerals in nutrients are all related to immune ability, and when people are deficient, their immune system function will be seriously affected.
Nourishing tips:
Rice, water and Jiang Mo. After the rice is cooked, put in cucumber slices (peeled) and cook for a while. After the porridge is sticky, it can remove spots, beautify the skin, moisturize the skin and lose weight twice a day.
Boiling porridge with carrots, apples, spinach, celery, milk and honey can supplement the nutrients lost because of staying up late, and will not affect the next day's work. It is nutritious, refreshing and full of energy.
Chop up a peel of a big Sydney, add appropriate amount of water and rock sugar, stew, cool and take it, which can cure cough, hoarseness and dry throat. From summer to autumn, the weather turns from hot to cold. Because the temperature difference between day and night increases, it is also the season when people get sick more. Common bronchitis, asthma recurrence, increased gastrointestinal diseases, "cold" and so on. In autumn, because the yang is weak and the yin is long, the resistance of the stomach and intestines decreases, and germs easily take advantage of it, damaging the spleen and stomach, leading to gastrointestinal diseases. Therefore, people with stomach diseases should pay special attention to keeping their abdomen warm. Therefore, we should pay attention to health care in autumn to prevent diseases before they happen. Let's take a look at these autumn health tips:
1, we should pay attention to prevent excess heat energy, in the autumn diet, we should pay attention to the right amount, but not indulge our appetite, eat and drink.
2, Chinese medicine said that "it is appropriate to eat hemp to moisten its dryness." First of all, we should eat less spicy and hot foods, such as hot peppers and peppers, and eat more vegetables and fruits, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid all kinds of damp and hot gas accumulation. Therefore, it is recommended to eat some spicy food, such as celery.
I don't know if the autumn health tips mentioned above meet your requirements. I have also looked up a lot of information about autumn health tips, and introduced many autumn health tips, which vary from person to person. Everyone uses the autumn health tips very well, and I use the autumn health tips very well. Use autumn health tips and choose autumn health tips according to your own symptoms. If you find better autumn health tips, tell me about them.
For more health information reference:
5. Health tips: What are the health foods?
1. Duck eggs make up for summer. It is said that long summer eats eggs, which is called "making up for summer", so that people will not lose weight in summer, have enough energy and work effectively.
Salted duck eggs are rich in inorganic salts such as calcium and iron, and the calcium content and iron content are higher than those of eggs and fresh duck eggs, so they are the first choice to supplement calcium and iron in summer. 2. Lotus seeds nourish the heart and nourish the heart in summer. At this time, the heart is the most fragile, and it is easy to be upset and sad due to the heat.
Although the taste of lotus seed core is bitter, it can clear the heart and fire, which is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach. 3. Octopus blood-enriching octopus has the function of enriching blood and benefiting qi, and treating carbuncle and swelling.
It is rich in protein, minerals and other nutrients, and it is also rich in natural taurine, an important health care factor such as anti-fatigue, anti-aging and prolonging human life. It can be eaten by ordinary people, especially those with weak constitution, deficiency of qi and blood and malnutrition.
4. Strawberry detoxification Summer is the season of strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects.
Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals. 5. Lettuce Ventilated Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis and dredge the digestive tract. It can treat constipation and is the best food for anemia patients.
Houttuynia cordata mixed with lettuce is recommended. Has the effects of clearing away heat and toxic materials, promoting diuresis and eliminating phlegm.
6. Volvariella volvacea anti-cancer protein contains eight essential amino acids with high content, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for the adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney. 7. Peas and intestines-clearing peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability.
The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool smooth and play a role in cleaning the large intestine. Summer is a great loss to human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant often can delay human aging.
Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.
6. Health tips How to "knock" your teeth in the morning?
Table of Contents: Chapter 1: Tips for Health Care How to "knock" your teeth in the morning Chapter 2: Tips for Health Care Foot * * * Refreshes your mind Chapter 3: Tips for Health Care Show that young people live longer Chapter 4: Tips for Health Care Participating in cultural activities is beneficial to health Editor's note: Tapping your teeth is a traditional health care method, which increases the resistance of your teeth by grinding your teeth in an empty mouth.
So how to knock your teeth in the morning? How to grasp the power? In addition, what are the health tips? Health tips How to "knock" your teeth in the morning can make your teeth firm and prevent dental diseases. Because there is pulp composed of blood vessels in the tooth cavity, it is the nutrition channel of the tooth.
The nutrition needed by teeth is in the blood, which vibrates the pulp and gums, accelerates blood circulation, improves the supply of teeth and makes teeth stronger. The neatness of teeth is a sign of a person's health, and teeth are an important tool for food digestion and absorption.
The first process of food import is chewing, and at the same time, various digestive enzymes are mixed and enter the stomach through the esophagus. Bad teeth will affect the whole digestive system and whether the organs can get sufficient supply of nutrients.
Therefore, teeth are very important to people's health. Because of this, people have attached great importance to the health care of teeth since ancient times. What is knocking? Percussion is just empty talk, which is a common dental health care method.
Modern medicine believes that this can increase the self-cleaning effect of teeth, give play to the * * * formed by chewing exercise, and enhance the resistance of teeth themselves. Knock your teeth once a day in the morning and evening, and the number of knocks per time is not limited, which can vary from person to person.
The strength of knocking teeth is not uniform, but it can be done according to the health of teeth: but it must be persistent and never stop before it can be effective. "Knock your teeth 36 times in the morning" means to knock your teeth 36 times before getting up every morning, and swallow the saliva produced at the same time. From childhood to old age, you can make your teeth strong and not get dental diseases. According to legend, this is the method handed down by the founder of Dharma.
Modern science believes that knocking teeth can stimulate nerves, blood vessels and cells of teeth and periodontal tissues, promote blood circulation of teeth and periodontal tissues, and enhance their disease resistance.
7. I want some health knowledge, such as getting up early with a glass of water.
Ten essentials of health care: ten taboos, ten injuries, more than ten, less than ten essentials: comb your head often, rub your face often, turn your eyes often, rub your ears often, knock your teeth often, swallow your body fluid often, rub your abdomen often, move your waist often, rub your feet often, and move your sex often.
Ten taboos: avoid naked head in the morning, sedentary in the wetland, sweating and fanning, cold sweating clothes, urinating, scalding bath, squatting, wearing pants with one foot, sharp head turn, staying up all night. Ten injuries: long-term vision hurts the eyes, long-term walking hurts the muscles, long-term sitting hurts the waist, long-term lying hurts the gas, is extremely sad, eats too much, hurts the stomach, hurts the bones for a long time, meets sad lungs, hurts the liver with rage, and hurts the mind with long-term listening.
More than ten and less than ten: less meat and more vegetables, less talk and more cooking, less salt and more vinegar, less sugar and more fruits, less clothes and more baths, less wine and more water, less food and more chewing, less cars and more trips, less worry and more laughter, less medicine and more practice.