Speaking of purple potatoes are not very strange, it is a very common ingredients, belong to a kind of coarse food, nutrients, such as rich vitamins, fiber and minerals, for improving the body to play a very good role and effect. Often eat purple potatoes have any benefits, the following to give you a specific introduction.

1. Antioxidant

Purple potato anthocyanin has a strong antioxidant capacity, and its antioxidant capacity will be enhanced with the increase in the content of total phenol in purple potato. Purple potatoes contain anthocyanins that have antioxidant properties, which can help you delay aging and also promote body metabolism, so you can consume them appropriately.

2. Liver protection

Studies show that carbon tetrachloride has a strong impairment of liver function, and the anthocyanins in purple potatoes have a strong inhibitory effect on liver damage caused by carbon tetrachloride, which is beneficial for the protection of liver disease and conditioning, and also play a role in strengthening the body, for the prevention of liver disease. The first thing you need to do is to take a look at the product and see if it is suitable for your needs.

3. Prevention of cardiovascular disease

Regular consumption of purple potatoes can also prevent cardiovascular disease, purple potatoes contain anthocyanin can be very good inhibition of platelet aggregation and low-density lipoprotein oxidation, eating purple potatoes for middle-aged and elderly people have certain benefits, but also to prevent atherosclerosis and three high disease, so that the middle-aged and elderly people should often eat. Middle-aged and elderly people should often eat.

4. pass the bowel

Purple potatoes as a kind of potato food, which contains a lot of dietary fiber, often constipated people can eat purple potatoes to supplement the fiber for the prevention of constipation, laxative has certain benefits, but also can promote appetite.

Some of the benefits of eating purple potatoes on a regular basis, the above are introduced to the relevant content, the above are about some of the health effects of purple potatoes and health care, we can often eat, such as eating purple potatoes can prevent cardiovascular disease, but also laxative, but also can be antioxidant, anti-aging, so this food can be eaten regularly.