1, dietotherapy prescription for insomnia
Diet therapy for insomnia 1, Samadhi anshen decoction: Semen Ziziphi Spinosae 10g, Radix Ophiopogonis and Radix Polygalae 3g each, decocted in 500ml of water into 50ml, and taken before going to bed. All the above three kinds of medicinal materials have the effects of calming the heart, calming the nerves and calming the nerves, and the combination of them has a good hypnotic effect.
Insomnia dietotherapy 2. Lily mung bean milk: Take 25g of lily and mung bean, and a small amount of rock sugar. After it is cooked and rotten, add some milk when taking it. For those who can't sleep in summer, it has the effect of clearing heart, removing annoyance and calming down. The tryptophan contained in milk can be converted into serotonin to promote sleep.
Insomnia dietotherapy 3. Longan Lotus Seed Soup: Take Longan and Lotus Seed each 100g and cook it into soup. This soup has the effects of nourishing the heart, calming the mind, invigorating the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.
Insomnia diet 4, Jingxin decoction: longan pulp, Sichuan salvia miltiorrhiza 10g, add two bowls of water to fry into a half bowl, and take it 30 minutes before going to bed. It can achieve sedative effect, especially for insomnia patients with heart failure.
Insomnia dietotherapy 5, Ziziphus jujuba seed soup: Ziziphus jujuba seed 10g mashed, decocted in water, taken every night before going to bed 1 hour. Semen Ziziphi Spinosae can inhibit the central nervous system and has a constant sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.
Diet therapy for insomnia 6. anshen decoction: steam raw lily 15g, add an egg yolk, add 200ml water and mix well, add a little rock sugar, boil and add 50ml water and mix well, and drink one hour before going to bed. Lily has the functions of clearing the heart, calming the nerves and calming the nerves. If you drink it regularly, you can get immediate results.
Diet therapy for insomnia 7. Heart-nourishing porridge: Take 35g of Codonopsis pilosula, peeled red dates 10g, Ophiopogon japonicus and Poria cocos10g, add 2000ml of water to fry into 500ml, remove the dregs, add water * * * to cook with washed rice, and add brown sugar to take after the rice is cooked. It can achieve the effects of nourishing qi, enriching blood and calming the nerves, and can obviously improve palpitation, forgetfulness, insomnia and dreaminess.
2, the harm of lack of sleep
1. grumpy
When people concentrate on something, if they are interrupted, they will have negative emotions. Israeli researchers have found that lack of sleep will amplify this negative emotion.
Step 2 be depressed
Daniel Kahneman, a Nobel Prize winner, found in his research that one of the two major factors that affect people's mood is sleep. In addition, studies have confirmed that people with good sleep quality at night are in a positive mood, and vice versa.
Step 3 have a headache
Scientists still can't find out the reason behind the headache, but research has found that 36% ~ 58% people who don't get enough sleep will have headache symptoms when they wake up.
Step 4 gain weight
People who don't get enough sleep, their hormones will be out of balance, their appetite will increase, they want to eat high-calorie food, and their ability to control impulsive behavior will also decrease. These factors may lead to rapid weight gain.
5. blurred vision
The less sleep time, the more likely it is to lead to visual deviation, dark vision, unclear vision, and even hallucinations.
6. Slow response
Lack of sleep will also slow your response to external things.
7. slurred speech
According to the research, if you don't sleep for 36 hours in a row, it is easy to use the same words repeatedly, and the speed is slow and vague, much like the way a drunk person talks.