A, cook the kelp when adding an appropriate amount of white vinegar, not only can remove the characteristic fishy smell of kelp, but also promote the kelp is easier to cook soft, the color is also good to look at, like a softer texture can be appropriate to extend the cooking time. If you put a few spinach, kelp is easy to rot.

Two, kelp in the cooking time with a little cooking soda or baking soda will become soft and delicious, more delicious.

1. Kelp is a high nutritional value of vegetables, while having a certain medicinal value. It is rich in iodine and other mineral elements. Kelp contains low calorie, medium protein content, rich in minerals, research has found that kelp has a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, lead detoxification and antioxidant.

2. Kelp, also known as river cabbage, is a kind of bath growing on the rocky seabed, mostly farmed in coastal areas. Kelp contains a lot of nutrients, it is rich in potassium, iodine and other minerals, this material is very nutritious to the human body, kelp can also be slimming.

3. Kelp also contains a large number of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol on the walls of blood vessels, and help gastric juice secretion, to achieve the purpose of digestion, for the intestinal peristalsis has a great help.