1, red beans: If appropriate amount of mung beans and red beans are added to steamed rice to make bean rice, the cellulose contained in beans will help promote intestinal peristalsis and reduce the occurrence of indigestion, and eating more coarse grains will also help to supplement dietary fiber;

2, tremella, lily: mung beans can be made into mung bean lily tremella soup with tremella and lily. Tremella and lily have the functions of moistening lung and relieving cough, stimulating appetite, relieving summer heat and strengthening spleen. And eating in summer can also reduce dryness and heat and calm emotions;

3, lotus seeds: common methods such as mung bean lotus seed soup, can be drunk alone, can also be served with other foods, which has a certain effect on clearing away heat and detoxification, swelling and slimming;

4. Pumpkin: Pumpkin and mung bean soup. Moderate drinking can play a role in strengthening the body, beautifying and relaxing bowels, and can reduce blood lipid to a certain extent;

5, glutinous rice: glutinous rice is relatively complete in nutrients and easy to digest. Cooking with a proper amount of mung beans can reduce the burden on the stomach and enhance physical fitness;

6, rice: rice mung bean porridge is easier to make in daily life, and rice can strengthen the spleen and stomach, and moderate consumption can increase appetite;

7. Oats: Mung beans can also be cooked with oats. Oats contain more dietary fiber, amino acids and vitamins, and at the same time, they are low in calories, which can regulate the metabolism of sugar and lipids and have a certain preventive effect on diabetes and cardiovascular diseases.