After the delivery, the maternal body will suffer serious losses, and breast milk will be provided to the children, so we need to eat more influential foods to supplement nutrition. What are the 12 vegetables that the maternal body must eat?

Maternity must eat 12 kinds of vegetables.

2. kelp

Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers who eat more of this vegetable can increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents the dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.

3. Day lily

Day lily contains a lot of protein, minerals, phosphorus and iron, and a variety of nutrients. It is nutritious and delicious. It is best to cook soup. Pregnant women are very prone to lower abdominal pain, poor urination, pale face and restless sleep quality during the second month. Day lily is conducive to clearing this disease.

5.lettuce

8. Purple cabbage

It contains a lot of organic alkali, which is beneficial to stimulate the taste nerves of expectant mothers, increase appetite, promote gastrointestinal peristalsis and play a digestive role. Purple cabbage also contains a lot of dietary fiber and other nutrients, which can prevent constipation.