Ingredients: walnut kernel100g, leek 300g.
working methods
1, cut the leek into 3 cm sections for later use;
2. When the oil is hot, add walnuts and stir-fry until golden brown. Wait until it smells good, then take it out. Stir-fry leek with high fire until it is 90% ripe, add salt, add walnut kernel and stir-fry with sugar for a few times.
Nutrition and efficacy: Leek is rich in vitamin C, which can prevent constipation, moisten the intestines and relieve constipation, and is beneficial to cancer patients. Unsaturated fatty acids, zinc and magnesium contained in walnuts can lower cholesterol, strengthen stomach, replenish blood, moisten lung, enhance memory and resist aging.
point out
1, this dish has the effect of tonifying kidney and strengthening yang, and frying leeks for too long will destroy vitamin B1; 2. Leek is said to be "fragrant in spring, spicy in summer, bitter in autumn and sweet in winter", which is most suitable for spring. Eating too much is not easy to digest, which will cause abdominal discomfort and diarrhea.
2. Leek is said to be "fragrant in spring, spicy in summer, bitter in autumn and sweet in winter", which is most suitable for spring. Eating too much is not easy to digest, which will cause abdominal discomfort and diarrhea.
Second, sliced quail.
Ingredients: cooked quail meat100g, cooked winter bamboo shoots, mushrooms and mustard stalks.
working methods
1, quail meat, winter bamboo shoots, mushrooms, mustard stalks cut into pieces; Blanch mushrooms, winter bamboo shoots and mustard with boiling water for later use; 2, oil heat, add quail meat, winter bamboo shoots, mushrooms, mustard, stir fry, add salt, cooking wine, soy sauce and stir fry evenly, add appropriate amount of water to boil, then add pepper.
Nutrition and efficacy: Quail meat contains a lot of protein and low in fat. It can strengthen the spleen and qi, strengthen the bones and muscles, is effective for malnutrition, anemia and hypertension, and is also a good medicine for treating many diseases.
Tip: Quail meat, tender and fragrant but not greasy, has always been listed as the top grade of wild birds and is known as "animal ginseng".