How much can Herbalife milkshake be reduced in a month? Can I use milkshake instead of three meals a day? Isn't milkshake a lack of nutrition instead of dinner?
According to personal experience, you can generally lose 4 to 15kg a month. As for whether it can replace three meals? Three meals can be replaced, but it's not that it's not recommended to do it all the time, so that you won't get used to it because you can't eat normal food, and your body will get used to it because of low calorie intake for a long time. Milkshake itself is rich in nutrition, but it also needs regular food as a supplement.