1, do not eat for a long time
Although vinegar-soaked peanuts have high nutritional value, try not to eat them for a long time because the peanuts soaked in vinegar are fried. The calories and fat content of peanuts are already high. After frying, the calories are even higher. Eat more. Not only will it be greasy, but it will also increase cholesterol. Although vinegar can inhibit the body's absorption of fats in peanuts, long-term consumption of vinegar will cause damage to the human body's bones and teeth. Therefore, try to avoid long-term consumption of vinegar-soaked peanuts and eat them appropriately. Just eat it.
2. Storage time
Vinegar-soaked peanuts are fried peanuts soaked in vinegar. The two are a perfect match because vinegar can reduce the body's absorption of high-calorie fats in peanuts, although peanuts have beneficial effects on the human body. Unsaturated fatty acids, but peanuts are a high-calorie food after all, and eating too much will make them greasy. The length of time to preserve vinegar-soaked peanuts is related to the way of storage. The sealed vinegar-soaked peanuts should be placed in a ventilated and cool place. Use clean chopsticks to pick them up every time you eat them. This way, they can be stored for almost half a year!
3. Value and efficacy
Regular consumption of vinegar is beneficial to human health. Peanuts soaked in vinegar can activate blood circulation, protect blood vessel walls, and have a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. Eating peanuts soaked in vinegar in appropriate amounts can effectively lower blood pressure and cholesterol. Remember to rinse your mouth with water every time after eating peanuts soaked in vinegar to prevent vinegar from causing damage to your teeth. Secondly, it is best not to eat peanuts soaked in vinegar while taking medication.