Current location - Recipe Complete Network - Complete recipe book - Children's habits of eating vegetables
Children's habits of eating vegetables
In spring, the temperature difference is large, the climate is dry, and the daily diet is best light. Among them, steamed vegetables with less oil and salt are a good choice, which are moist and delicious and not easy to get angry. Share six steamed dishes that my family often cooks. Although they are all home-cooked dishes, they are easy to cook and delicious. Steamed vegetables are refreshing and not greasy, suitable for children. Spring is the season when children grow taller. Let's cook these dishes for the children.

1, wash the ribs with clear water first, and then soak them in clear water for one hour to remove the excess blood, so that the ribs will not have a fishy smell.

2. Drain the ribs, add soy sauce, oyster sauce, cooking wine, shredded ginger, salt and pepper, stir well and marinate for 30 minutes.

3. Remove the shredded ginger from the marinated ribs, then add 2 tablespoons of starch and mix well. Adding starch can make the steamed ribs taste tender.

4. Put the processed ribs into a deep dish with good thermal conductivity, put water on the pot, steam on high fire for 10 minute, and then steam on low heat for 40 minutes.

5, the ribs are steamed out of the pot and sprinkled with chopped green onion.

Steamed ribs, be sure to buy fresh ribs. Soaking in clear water to remove fishy smell is definitely indispensable.

1, a handful of vermicelli, soaked in warm water.

2. Remove the shrimp head and pick out the shrimp line from the second joint of the shrimp back with a toothpick.

3. Wash the shrimps, add cooking wine, salt and shredded ginger, and marinate for 10 minute.

4. Prepare more minced garlic and fry garlic in hot oil.

5. Add a spoonful of soy sauce and half a spoonful of oyster sauce to stir fry the sauce.

6. Prepare a deep dish, spread the soaked vermicelli on the bottom of the dish, then put the shrimp on it, and then pour the fried garlic on the shrimp. Put water on the pot and steam over high fire 12 minutes.

7. Sprinkle some chopped green onion on the pan and serve delicious.

According to personal preference, the shrimp head can go or not.

1, peeled and washed yam. Pay attention to wearing gloves when peeling to avoid skin allergy caused by yam juice.

2. Cut the yam into hob blocks and put them in a deep dish.

3. Chop the pork. Put oil in a hot pan and cool. Add chopped green onion and Jiang Mo and stir-fry until fragrant, then add minced meat and stir-fry until it changes color.

4. Add a little soy sauce, a spoonful of soy sauce, half a spoonful of oyster sauce, a little pepper powder and a little water and mix well. According to personal taste, you can add salt in moderation, and you can add no salt to the light taste.

5. Pour the fried minced meat on the yam and let the water steam on the pot for 20 minutes.

Yam is soft and glutinous, mixed with the fresh fragrance of minced meat, salty and delicious, super delicious.

1, chop the chicken into small pieces, soak it in clear water for one hour, then clean it and drain it.

2. Add salt, soy sauce, soy sauce, oyster sauce, ginger, onion and pepper to the chicken, stir well and marinate for 30 minutes.

3. Marinate the chicken, remove the onion and ginger, add two spoonfuls of starch and mix well.

4. Peel the carrot, wash it, cut it into hob blocks, and mix well with the processed chicken.

5. Prepare a deep dish, add carrots and chicken, put water on the pot, steam on high fire for 10 minute, and then steam on low fire for 30 minutes.

6, the chicken is steamed out of the pot, sprinkled with chopped green onion to enhance fragrance, and delicious.

1, wash the perch, cut it into small pieces, add a little salt, cooking wine, shredded ginger and shredded onion and marinate for 30 minutes.

2. Put the marinated fish in a bowl or plate, put it in a microwave oven and keep the fire for ten minutes. Or put it directly into the steamer, as well as 10 minutes.

3. Steam the bass with a little steamed fish soy sauce and sprinkle with some shallots.

This oil-free steamed fish is tender, nutritious and delicious, suitable for all ages.

1, beat the eggs into a bowl, add warm water equal to the egg liquid, and stir well.

2. Skim off the foam on the surface of the egg liquid, put water on the pot, cover the flat plate, steam on high fire for 5 minutes, and then turn to low fire for 8 minutes.

3. Stir-fry minced meat when steaming eggs. Cool the oil in a hot pan, pour the minced meat into the pan, stir-fry quickly until it changes color, then add a little soy sauce, half a spoonful of soy sauce, a little cooking wine, a little pepper powder and a little pepper to taste, and stir-fry the minced meat over high fire.

4, the eggs are steamed, pour the fried minced meat on the eggs, sprinkle some chopped green onion, and steam the eggs with minced meat. Delicious, tender and delicious.