Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains 18 1 mg of vitamin C, 322 mg of potassium and various substances such as calcium, zinc, phosphorus, magnesium and iron, which have the functions of reducing blood fat, nourishing kidney and so on.

Second, chestnuts

Chestnuts not only have the effect of invigorating spleen and stomach, but also have the effect of tonifying kidney and strengthening waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.

Third, yam

Yam is sweet, and it is the "top grade" medicine of traditional Chinese medicine. It not only has the functions of invigorating lung and spleen, but also can benefit kidney and replenish essence. Anyone with kidney deficiency should eat it regularly.

Fourth, black sesame

Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has good dietotherapy and health care effects on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.

Five, walnut kernel

Walnut is used as medicine to treat low back pain, soft feet, impotence, nocturnal emission, premature gray hair, cough and asthma, urethral calculi, dysuria and constipation due to intestinal dryness. It is believed that it has nourishing effect on brain nerves.

In addition, walnut is rich in omega-3 fatty acids, antioxidants and vitamin E, which has been proved to prevent the increase of cholesterol in blood and is very helpful for the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases. Walnut is highly praised by Chinese and western dietotherapy and nutrition scholars.

Six, grapes

Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.

It should be noted here that there are many kinds and colors of grapes on the market, and the black grape is the best one to tonify the kidney.

Seven, mulberries

Mulberry, also known as mulberry fruit and jujube, is one of the fruits that people often eat, and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold in nature, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.

In addition, Mulberry also contains a variety of vitamins, amino acids, carotene and other ingredients, which is particularly effective for women. Regular use can beauty beauty and delay aging.

Eight, black dates

According to the research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which have the effects of tonifying spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.

Nine, medlar

Lycium barbarum is flat in nature and sweet in taste, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term administration.

People with kidney deficiency have a good effect of eating Lycium barbarum, which has the effect of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially for middle-aged women with kidney deficiency, it is the most suitable food.